We’re just a few days away from February, National Heart Month! Maintaining a healthy heart is paramount to overall well-being, and one of the key ways to achieve this is through proper nutrition. What we eat plays a crucial role in supporting cardiovascular health, reducing the risk of heart disease, and promoting longevity. Here’s how […]

The new year is a great time to prioritize your nutrition, health and wellness. Today, I am on ABC Tampa’s Morning Blend with realistic tips and recipes to help make this your healthiest year yet. Tip #1: My first tip is to focus on balancing your plate instead of counting calories or cutting out food […]

Tip 1: Build your appetizers around produce. This holiday is incomplete without guacamole made with Avocados From Mexico, which are always in season, delicious and always worth it. I shared my favorite guacamole – one of over 140 guacamole recipes from AvocadosFromMexico.com. One serving of avocado has nearly 20 different vitamins and minerals. Another easy produce-forward […]

It’s Good Food Friday! I’m sharing healthy hosting tips and recipes for a fun and festive holiday season For seasonal and nutritious breakfast options, Chobani and La Colombe are always winners! Add a taste of warm apples and cinnamon to your morning coffee with their new Apple Pie Dairy Coffee Creamer or rich chocolate flavors and sweet […]

I’m on CBS Your Carolina with tips on how to pack the perfect picnic for National Picnic Month These mini wraps are bite-sized and customizable Consumer research shows shoppers are looking for foods with less sugar and fewer carbohydrates. The Mission Zero Net Carbs tortillas check both of those boxes because they are high in fiber, […]

This month, I am on radio and TV programs across the country sharing my healthy tips to ring in the new year! Tip 1: Cook more meals at home So many people have health and wellness focused goals on their list of New Year’s resolutions, but it can be intimidating to know where and how […]

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function and maintaining overall health. Whether you’re an athlete looking to enhance muscle growth or simply aiming to lead a healthier lifestyle, incorporating more protein into your diet is a smart choice. Luckily, there are plenty of easy […]

Happy Holidays! Today I am on Good Food Friday sharing my 5th annual gift ideas for wellness lovers in your life plus ways to refresh your home. Refresh your home Revival offers authentic, high quality, handmade vintage rugs sourced from around the world at accessible price points. In 2021, they introduced washable rugs made of […]

It’s the season of holiday hosting! I have tips to help make your season delicious, nutritious and stress-free, starting with the side dishes. Instead of using cream and butter in classic holiday dishes like mashed potatoes, grains and pasta, use bone broth with adds a lot flavor AND protein, for very few calories. I use […]

The holiday season is synonymous with festive gatherings, joyous moments, and, of course, indulgent feasts. While it’s tempting to throw caution to the wind when it comes to holiday hosting, there are ways to maintain a balance between the delicious and the nutritious. Here are seven  tips to help you host a holiday gathering that […]

I’m on News 4 Jacksonville, River City Live with healthy holiday hosting tips. First, instead of making mashed potatoes with cream and butter, I use Pacific Foods Bone Broth which adds flavor AND 9 grams of protein for only 40 calories per cup. It’s made from non-GMO, organic-certified ingredients like chicken and beef slow-simmered alongside […]

The holiday season is synonymous with indulgence and joyous feasting, but that doesn’t mean we have to sacrifice our commitment to a healthy lifestyle. Embracing a mindful approach to holiday recipes allows us to enjoy the season’s delights while still nourishing our bodies. Here are some ways to make the holiday season a little healthier. […]

While the main course often steals the spotlight, the Thanksgiving table wouldn’t be complete without a variety of delectable side dishes. Here are 10 healthy Thanksgiving side dishes that strike the perfect balance between flavor and nutrition. 1. Roasted Brussels Sprouts with Balsamic Glaze: Brussels sprouts are packed with vitamins, fiber, and antioxidants. Roasting them […]