It’s National Snack Month! Today I share healthy snack ideas and tips on News 4 Jacksonville’s River City Live! A nutritious dip can help encourage consumption of positive food groups like whole grains and veggies Hummus is a great option. I always look for one made with a short list of high-quality whole food ingredients […]

  Now’s the perfect time to think about all the new ways to approach a healthier and happier year. I’m excited to share my tips with viewers across the country this week. Tip #1:  More movement! It’s recommended that we get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. […]

It’s the new year and many of us resolve to eat healthier and live healthier. Today on Good Food Friday, I am sharing easy ways to start the year on a healthier note! Use salsa to add flavor and nutrition to meals and snacks Salsa is a great way to add flavor and nutrition to […]

Happy New Year! If you are ringing in the new year with friends and family a home, I am sharing the perfect festive recipes to end the year on a healthy note today on CBS Las Vegas NOW. Starting with finger food appetizers with a veggie twist. Make veggies the base of your finger food […]

Today on Good Food Friday, I am sharing holiday season must haves for home, travel and wellness. WELLNESS First up I have the ultimate ergonomic chair for your home or office. With dynamic variable lumbar support, proprietary ergonomic comfort technology and with cooling, heat and massage capabilities, the X-Chair helps maximizes user health and wellness, […]

 Build a balanced nourish bowl 4 ways! Nourish bowls are balanced with plenty of produce, satiating protein, energizing whole grains and healthy fats. The combinations are endless! Step 1: Leafy green veggies – nutrient dense base Romaine Arugula Kale Spinach Step 2: Colorful raw veggies – veggie colors are indicative of the phytonutrients they contain […]

  Today on Good Day Sacramento, I share ways to make your holidays appetizers, meals and desserts, a little healthier! Starting with a charcuterie board Start with caprese bites made basil, mozzarella and California Grapes which are in season through January. Grapes are a heart healthy food; they have no fat, cholesterol and are low […]

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. Starting with an easy way to cut the prep time in half for your holiday dinners. Holiday dinners can take hours to prepare. Make it a fraction of that this year with the easy holiday entertaining […]

Last year, Americans stayed home for the holidays. This year, more than 53-million people are expected to head out and spend time with friends and family. Today I shared tips on 30 affiliates nationwide for those taking on the hosting gig and setting the scene for all the fun, food, and festivities! As restrictions continue […]

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. First elevate your party platter with nutritious ingredients Start with fresh veggies, add whole grain ingredients like popcorn and crackers and your nutritious dips like salsa and hummus. Fresh Cravings is known for their refrigerated salsa […]

I joined Dr. Oz with four tips you need to keep your gut biome in check when things get stressful. We live in a stressful world and stress can impact more than just your mental heath – it can affect your microbiome and digestive health as well. Next time your stomach is in knots, try […]

Join me today on QVC with Jennifer Coffey during the 10pm for a healthy holiday gift idea!

Today on CBS Arizona I am sharing supplements to support your immune health. Immunity it top of mind for so many of us this time of year and especially the past year and a half. The truth is that not all vitamins support immunity. I’m very much a food first dietitian – youcan meet your […]