It’s tailgate season! I share healthy tailgate recipes you can make and serve while watching the game. Autumn Salad Start with The Little Leaf Farms Baby Crispy Green Leaf –it’s  super crunchy with a unique “curve” shape. This lettuce stays fresh and crispy longer because it’s produced in fully automated greenhouses that are hands-free from seeding […]

  Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. Today I share four simple summer wellness tips on CBS Las Vegas NOW. 1. My first tip is to eat your water. Staying hydrated is essential for energy, digestion and more health and water needs […]

It’s National Picnic Month! Today I share healthy picnic recipes you can enjoy all summer long. Dairy foods are a nutritious picnic option and can be stored safely in a cooler with ice packs. 1 ounce of extra sharp cheddar cheese serves as the protein source in this salad jar which has as much protein […]

It’s National Picnic Month! Pack the perfect picnic with these healthy meal and snack ideas. First up we have pimento cheese pickle bites made with Cabot’s Greek yogurt and Seriously Sharp Cheddar cheese which is made with simple ingredients: milk, salt and cheese making cultures and has won every major award for taste. It’s naturally […]

I am back on News 4 Jacksonville with my third year of healthy Fourth of July menu ideas! First, serve a patriotic platter with nutritious dips. I love the Fresh Cravings Hummus from Walmart because it comes in unique flavors like everything bagel, roasted red pepper and honey jalapeno in 10 oz tubs and larger […]

Summer is here which means longer days and lighter meals. Today I share meal ideas and recipes you can enjoy this summer and all year round on ABC Tampa’s Morning Blend. Grilled corn on the cob is a summer grilling essential Dandy offers pre-shucked, ready to cook Tray Pack Sweet Corn for time saving convenience […]

Being lean can be healthy, but what happens to the body when you are underweight? Some even struggle to gain weight throughout their lifetime. This can be due to genetics, poor nutrition, lack of appetite, or if you are pregnant or have other health concerns. It’s important to speak to a healthcare professional such as […]

  Summer is here! Today I am sharing healthy summer snacks on Good Food Friday! Healthy summer snacking fridge staple The Fresh Cravings Hummus is super creamy made with a short list of high-quality whole food ingredients including Chilean extra virgin olive oil, chickpeas and savory tahini. It comes in a range of flavor including […]

Herbs are certainly more than meets the eye, or the mouth! They are the leaf portion of the plant that can be used fresh or dried. They can be used in culinary settings to add color and flavor to your meals without adding sugar, salt, or fat! They can also be used for medicinal or […]

Water is one of, if not the most important, nutrients that our bodies require to stay in homeostasis. We risk becoming dehydrated when we don’t cater to this bodily need. Dehydration can cause loss of appetite, headaches, tiredness, confusion, and even seizures. Humans require between 2.7 to 3.7 liters of water daily. Even more water […]

Today on ABC Tampa, I share four wellness essentials to help get you ready for a healthy summer. A sandwich and charcuterie board must-have Gayo Azul is a Caribbean cheese brand with a strong Dutch influence and a rich history dating to the 1950s.  This multi-generational family friendly kitchen staple has a strong heritage of both […]

Im back in studio on CBS Las Vegas NOW with healthy summer meals and snacks. Starting with summer snack boxes Start with in-season fruit and vegetables and then something crunchy. I like the Jackson’s Sweet Potato Chips, they are made with heirloom, non-GMO sweet potatoes sourced directly from farmers, coconut and avocado oil, sea salt and […]

  Eating healthy doesn’t have to be hard or take a lot of time. Knowing how to quickly prepare nutritious options is key for being consistent with healthy eating habits. Today I share have meal and snack ideas on CBS Las Vegas NOW that take 20 minutes. For lunch: salad jars  Salad jars make for […]