With March being nutrition month, it’s a perfect time to prioritize your health and wellness. I have realistic tips and recipes to help set yourself up for healthy eating success. My first tip is to start the day off with 1 serving of fruit. You can do this with one of my favorite nutrient-dense beverages, […]

Whether you are celebrating valentines day with your honey or hosting galentine’s day with your best girl friends, a delicious spread is the perfect way to elevate the festivities. First, put a nutritious twist on the popular butter board by serving a pink hummus board. The star ingredient? Plant protein-packed pistachios! In a food processor, […]

It’s National Snack Month! Snacking gets a bad rap but you can absolutely do it in a healthy way. Here are my RD-approved tips for smarted snacking this month and beyond. 1. Choose Nutrient-Dense Options Opt for snacks that are rich in nutrients, such as vitamins, minerals, fiber and protein. Fresh fruits, vegetables, nuts, seeds […]

The new year is a great time to prioritize your nutrition, health and wellness. I’m on CBS Las Vegas with realistic tips and recipes to help make this your healthiest year yet. My first tip is to focus on balancing your plate with produce, fiber-rich carbohydrates and nutrient-dense protein like salmon which is packed with […]

We’re just a few days away from February, National Heart Month! Maintaining a healthy heart is paramount to overall well-being, and one of the key ways to achieve this is through proper nutrition. What we eat plays a crucial role in supporting cardiovascular health, reducing the risk of heart disease, and promoting longevity. Here’s how […]

The new year is a great time to prioritize your nutrition, health and wellness. I am on CBS Austin, We are Austin with realistic tips and recipes to help make this your healthiest year yet. My first tip is to focus on balancing your plate instead of counting calories or cutting out food groups. Balancing […]

It’s National Bone Broth Day! This savory broth is often referred to as liquid gold because not only is it delicious, but it’s a nutrient powerhouse! Benefits of bone broth: Bone broth’s claim to nutritional fame is that it is a packed with protein. Specifically, when bone broth is made by simmering bones such as […]

As the winter season sets in, so does the risk of falling prey to seasonal illnesses. The cold weather and a decrease in sunlight exposure can take a toll on your immune system, making it essential to prioritize your health. One effective way to support your immune health during winter is through nutrition. 1. Load […]

It’s Good Food Friday and I’m on ABC Charleston’s Lowcountry Live with summer wellness tips and recipes! Make breakfast easy and delicious Red’s just expanded their premium breakfast sandwich lineup to include their Ciabatta sandwiches, English muffin sandwiches and my favorite, the Chicken Maple Sausage Egg’Wiches which are made with two cage-free egg patties instead of […]

I’m on ABC Charleston with tips on how to build a balanced lunch box by checking your food groups: grains, protein, dairy, fruits and veggies. For veggies, go with sweetpotatoes! They are one of the most versatile veggies and are easy to add to a variety of recipes to enhance flavor and nutrition.  Plus, there […]

I’m on News 4 Jacksonville’s River City Live with healthy game day eats! First we have a healthier gameday snack board with an avocado oil mayo and chipotle mayo dip. I always use Primal Kitchen Mayo with Avocado Oil in my homemade dips and sandwiches because it’s made with just 6 simple high quality ingredients like Certified-Humane, […]

I’m on ABC Charleston with healthier game day eats! Kick off your spread on a lighter notes with Crunch Kits by BrightFarms. They are super convenient and come with everything you need – just shake them up and they’re ready to eat. You can add some protein in there like grilled chicken. BrightFarms grows its leafy greens in greenhouses located just a few hours outside Charleston, […]

The new year is a great time to prioritize your nutrition, health and wellness. Today, I am on ABC Tampa’s Morning Blend with realistic tips and recipes to help make this your healthiest year yet. Tip #1: My first tip is to focus on balancing your plate instead of counting calories or cutting out food […]