Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with a few simple swaps. These […]
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This recipe was made in partnership with Unilever. Kale, cherry tomatoes and crunchy cucumbers dressed in a garden-fresh homemade dressing – this is summer in a bowl! Add in quinoa and chickpeas for some plant-protein and lunch is served. The warmer summer weather always has me craving more veggies and a good dressing can make […]
Rethink your hot dogs and hamburgers this Independence Day and celebrate with veggie skewers on the grill. Featuring Smithfield Traditional Lager Bratwurst. It’s not the 4th of July without getting our grill on! Today we are rethinking the classic 4th of July hotdogs with veggie and sausage kabobs made with Smithfield’s Yuengling Bratwursts. Typically when […]
Backyard BBQ season is officially underway! I will be serving up mini sliders and fries with VEGETABLE-sweetened ketchup and BBQ sauce by True Made Foods on my porch. With mint juleps of course! It’s not summer with hamburgers, hotdogs and fries. In typical Nutrition By Mia fashion, we are “healthifying” the spread with simple swaps that […]
