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Nutrition By Mia

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Healthy Holiday Brown Rice

Healthy Holiday Brown Rice

December 5, 2018

Recipe made in partnership with Riceland. The holiday season is officially underway! If you are like me, you have been…
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Build a Healthy Party Platter

Build a Healthy Party Platter

December 2, 2018

Happy Holidays, y’all! Who else loves this time of year? Family time, good food, celebration… it doesn’t get any better…
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Crunchy Pecan Oat Sweet Potato Casserole

Crunchy Pecan Oat Sweet Potato Casserole

November 16, 2018

Happy almost Thanksgiving! Do you have your menu planned? If you asked me what my favorite Thanksgiving dish is, I…
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Vegan Veggie and Quinoa Stuffed Acorn Squash

Vegan Veggie and Quinoa Stuffed Acorn Squash

November 15, 2018

Need a seasonal side for your healthy Thanksgiving? Look no further than this savory vegan veggie and quinoa stuffed acorn…
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Fall Party Platter

Fall Party Platter

October 30, 2018

It’s not Halloween without a fall veggie and cheese platter! Can you believe that Halloween is tomorrow!? This time of…
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Taco Cups

Taco Cups

October 25, 2018

Host a healthy Halloween with protein and veggie-packed TACO cups. Made with homemade taco seasoning, creamy avocado & Garden Fresh…
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