The Blog

The new school year is just around the corner and keeping good nutrition in mind is key to helping kids and busy parents stay focused, energized, and ready to take on the day. I have nutritious options to help you start the year off on a healthy note, starting with breakfast.  Red’s craveworthy burritos are cooked […]

Summer is in full swing and it’s perfect opportunity to host family and friends while keeping health in mind. I have everything you need to be a healthy summer hostess.  First, stock up on easy, nutritious options to keep guests fueled between all the fun and festivities like Chobani Zero Sugar creamy Greek yogurt which is is […]

As the days get longer and warmer, it’s the perfect time of year to host fun and delicious gatherings with friends and family. I have nutritious recipes and hosting essentials to help you make the most of this sunny season! First start your spread off with a kick of heat with my honey jalapeño hummus […]

Back-to-school season is upon us, and with it comes the challenge of finding nutritious snacks that will keep your kids energized and focused throughout the school day. A well-balanced snack can provide essential nutrients and help prevent those afternoon energy slumps. Here are ten healthy snack ideas that are easy to prepare, delicious and perfect […]

Happy Summer! Whether you’re hosting a backyard barbecue or intimate dinner with friends and family, I have delicious and nutritious recipes you can make and serve, plus healthy hosting essentials, starting with a crowd-pleasing entrée. These Korean pork lettuce wraps perfectly highlight the hundreds of unique flavors of pork paired with a savory sweet marinade and […]

There’s something magical about dining al fresco – the fresh air, the warm sun and the company of loved ones. Picnics offer a perfect opportunity to enjoy nature and indulge in delicious, nutritious food. Planning Your Picnic Menu A well-balanced picnic menu should include a variety of foods to provide essential nutrients and keep everyone […]