The Blog

Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day spread that you can make and serve, starting with 7 layer hummus dip. One sure way to make sliced veggies and chips taste […]

The back-at-school season can be a significant transition for both children and parents with many of us needing guidance on managing our health, what we eat, and general well-being. I have helpful tips to navigate this time of year. Make mealtime fun! I hear all the time from my friends who have older kids that […]

I’m on ABC Charleston with tips on how to build a balanced lunch box by checking your food groups: grains, protein, dairy, fruits and veggies. For veggies, go with sweetpotatoes! They are one of the most versatile veggies and are easy to add to a variety of recipes to enhance flavor and nutrition.  Plus, there […]

I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced lunch box by checking your food groups: grains, protein, dairy, fruits and veggies! For fruit and veggies, we have the Brainiac Foods fruit snacks and fruit & veggie applesauce pouches. These fruit snacks come in cute brain shapes that […]

As students gear up for the new school year, focusing on health is just as important as stocking up on supplies. A nutritious diet can support energy levels, academic performance, and overall well-being. I have nutritious meal and snack options, starting with breakfast.  Red’s popular Organic Bean & Cheese burritos are rolling out to all […]

While organizing school supplies might be at the top of your to-do list, it’s equally important to focus on maintaining a healthy lifestyle during the busy school year which can have a positive impact your academic performance, energy levels, and overall well-being. I have healthy meal and snack ideas to help you start the year […]