Sponsored by Green Giant Fresh. Burrito lovers, meet your new favorite healthy swap – Cauliflower Burrito Bowl Skillet. Lower in carbs, higher in nutrition, this deconstructed burrito is a great way to satisfy your cravings for less calories. This meal is packed with better-for-you veggie nutrients like fiber and vitamin C along with amazing flavor […]
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Sponsored by Green Giant Fresh. Burrito lovers, meet your new favorite healthy swap – Cauliflower Burrito Bowl Skillet. Lower in carbs, higher in nutrition, this deconstructed burrito is a great way to satisfy your cravings for less calories. This meal is packed with better-for-you veggie nutrients like fiber and vitamin C along with amazing flavor […]
This recipe is sponsored by The Quaker Oats Company. All opinions are my own. Who else is on the overnight oats bandwagon? This make-ahead breakfast is great for those on the go and want something quick and nutritious in the mornings, without a lot of hands-on time. Oats are highly versatile, offering countless possibilities to […]
Today was a special edition of Good Food Friday on a Wednesday! Did you tune in? I shares how to avoid diet disasters in honor National Nutrition Month. What do you mean by Diet Disasters? Diet Disasters are short-term approaches to achieve quick weight loss or optimal health that seem promising, but aren’t sustainable or […]
Host a healthy Galentine’s Day brunch with your best girls! Happy Valentine’s week! Whether you are single or in a relationship, Galentine’s Day is for all women. Why not host a boozy brunch with a DIY waffle bar? Waffles are my favorite and such an easy breakfast food. I use whole wheat flour in my […]
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It’s not Galentine’s Day without PIZZA… tortilla pizzas, that is! Tortilla pizzas are easy to make, are ready in less than 10 minutes and so customizable! They are perfect for a girl’s night because everyone can get involved and it’s less work on the hostess to prepare all the food. For this recipe, I used […]
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Whether you’re single or attached– Galentine’s Day is for all women so I brought some delicious and festive food and drinks to celebrate the holiday. Healthy popcorn bar To kick off girl’s night we have a healthy popcorn bar! Popcorn is a whole grain, I make mine with Thrive Algae Oil which is a super […]
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Many of us have already given up on our healthy new year resolutions so I shared tips on CBS Savannah to help us get back on track with simple swaps that make a big difference. Tip 1: Cut back on empty calories My first tip is to cut back on empty calories like sugar– which […]
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Many of us have already given up on our healthy new year resolutions so today on Good Food Friday I shared my tips to help us get back on track! These are simple things you can do to have a more nutritious 2019: Tip 1: Take a multivitamin But not just any multivitamin! I love […]
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The Super Bowl is coming up this weekend and did you know Americans consume more calories on Super Bowl Sunday than Thanksgiving? Why not swap that indulgence for some simple, better-for-you choices, including an organic beer? ?Michelob ULTRA Pure Gold brewmaster Chrissy Davenport and I offered an inside look at what it takes to brew […]
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Today on Great Day Washington, I shared simple tips to cut calories and bump up your nutrition in the new year that actually taste great. Potato chip swap My first tip is to replace fried potato chips with BAKED chickpea puffs. HIPPEAS are organic, gluten free and come in white cheddar, BBQ and sriracha. One serving has […]
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Sponsored by Green Giant Fresh. If you are looking for an easy meatless Monday meal, look not further. This vegetarian Buddha Bowl not only looks pretty, its overflowing with flavor, fiber, vitamins, minerals and phytonutrients. Who knew pretty food could taste so good? Going meatless once a week is not only good for your health […]
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Whether your new year resolution is to eat better, lose weight or save money in the New Year – you can do it all at ALDI that is why I am so excited to partner with them today. Main Dish: Harvest Breakfast Skillet Today on Good Food Friday, I shared three healthy ALDI recipes you […]
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Eat more carbs in 2019 Yes, that’s right! Cutting carbs can actually do more harm than good because they are found in so many nutritious foods like fruit, vegetables, dairy and grains. Whole grains and enriched grains provide key nutrients that many Americans don’t get enough of like folate, iron and fiber. One way to […]
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What is so good about grains? Grain foods are the foods we love that love us back. Whole grains and enriched grains provide key nutrients in the American diet, including fiber, folate, iron, thiamin, niacin, riboflavin, zinc and vitamin B6. Should I cut carbs? Cutting carbs is one of the biggest nutritional myths. The […]
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2019 is all about easy and nutritious! Who’s with me? Sheet pan meals have been my go-to since my college days. They are easy to make, require very little hands on time and are delish. I especially love mixing up the proteins and veggies that I add according to the seasons. One thing about sheet […]
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