Today on News 4 Jacksonville River City Live, I shared healthy hostess hacks for a healthy Thanksgiving. Cauliflower: the miracle veggies! My first tip is to blend cauliflower in your mashed potatoes and mac and cheese. It lowers the calories while increasing the fiber, which helps you feel satisfied. We used the cauliflower by Foxy […]
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Today on News 4 Jacksonville River City Live, I shared healthy hostess hacks for a healthy Thanksgiving. Cauliflower: the miracle veggies! My first tip is to blend cauliflower in your mashed potatoes and mac and cheese. It lowers the calories while increasing the fiber, which helps you feel satisfied. We used the cauliflower by Foxy […]
It’s one of the busiest times of the year for travel. I shared products to make it easier and healthier. On-the-go breakfast option I partnered with Quaker to share their Instant Oats, which are great for traveling. Just add boiling water or milk let it sit for 60 seconds and it’s ready to eat. They […]
Today on NBC Great Day Houston, I shared healthy and haunted Halloween party tips. Catch the segment here! Halloween Chips and Dip First we I shared single-serve Halloween chips and dip. We made the chips using Halloween cookie cutters, whole grains tortillas and a better for you oil with a high smoke point. Then we added spices, […]
It was an honor to be in New York City this week leading a media event and cooking demo with Master Chef top 4 finalist Chef Cate Meade and talented food blogger and stylist Jessica of Savory Experiments. Thank you to NAKANO and Holland House for inviting us and for everyone who attended and tried […]
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It’s officially fall and the perfect time to refresh your meal routine! You know that I am all about in-season produce as it is typically more affordable, nutritious and at its peak in terms of taste. This power bowl embraces the best of the season and is balanced with plant protein, high quality carbohydrates, fiber, […]
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Today on Morning Break, I shared quick and easy options for kids and busy parents during the busy back to school season. Cheesy Chive Muffins These muffins check your dairy & protein boxes. Made with cheese, and nonfat milk, both good sources of calcium, whole wheat flour and heart healthy oil. Get the full recipe on WTOC.ccom. […]
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It’s National Breakfast month! Today I shared tips to build a better breakfast on Good Food Friday. Tip 1: Incorporate greens My first tip is to incorporate greens into your breakfast. First there was kale, then there was avocado now there is water lentils which is the hottest sustainable superfood. It’s a good source […]
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Tip 1: Build your breakfast around protein for staying power. My first tip is to build your breakfast around protein so I shared my 5-minute egg breakfast sandwiches. Start with whole grain bread, then add your Three Bridges egg bites. They have over 16 grams of protein per serving, come in four varieties and are […]
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This post was sponsored by The Quaker Oats Company. It’s officially back to school time which means schedules have ramped up for both kids and parents. Breakfast can be especially challenging to get on the table during busy mornings. I am always exploring nutritious options that are parent approved and most importantly – can be […]
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It’s Good Food Friday! Today, I shared simple tips to build a better-for-you tailgate spread. Choose better-for-you cooking oils Opt for a better-for-you cooking oil when preparing your tailgate spread. We know that replacing saturated fat like those found in coconut oil and butter with polyunsaturated fats may help reduce your risk of cardiovascular disease […]
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This post is sponsored by Soy Connection. As a dietitian, I see many clients who choose to avoid soy because they believe/ suspect they may be allergic. While soy is listed among the “big 8” major food allergens, recent surveys suggest that prevalence of soy allergies is the lowest in both children and adults. I […]
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