The New Year is the perfect time to reset and prioritize health and wellness. I am on ABC Tampa with simple tips and recipes to help make this your healthiest year yet.
First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and healthy snacking and their blueberries are packed with antioxidants, vitamins and fiber, so they are a deliciously easy way to eat well and keep healthy. They are naturally sweet and bursting with flavor, making them the perfect quick and nutritious snack…. but you can also enjoy them in meals like blueberry overnight oats. Simply combine ½ cup of rolled oats, 2 tbsp chia seeds, 1/2 cup blueberries 1 tsp maple syrup and ½ cup milk, place in the fridge overnight and enjoy with more fresh blueberries in the morning. Fruitist berries are known for their consistent quality coupled with long shelf life, large size, and flavor. You can find them year-round at grocery stores across the US, including Trader Joe’s, Walmart, and Whole Foods.
Next, fuel up with healthy snacks.With the Big Game just around the corner, Dandy celery is the perfect addition to your watch party snacking spread because it can be used as a chip substitute for dipping or stuffed with your favorite filling. Dandy celery is sweeter, crispier, crunchier, and less stringy than other celery brands on grocery store shelves. They offer shoppers fresh cut celery sticks available in a variety of pre-washed, pre-cut pack sizes to reduce your time spent meal prepping in the kitchen and more time watching football! Enter Dandy’s annual Dip it 2 win it sweepstakes for a change to win a 1000 gift card ahead of the Big Game at Dudafresh.com and find dandy celery locally at Publix, Walmart and target.
Next, take the guesswork out of healthy eating with Hungryroot. Hungryroot makes healthy eating easy with personalized meal plans and recommendations tailored to your tastes and dietary needs. I love that their recipes are quick, easy, and nutritious with most coming together in 15 minutes or less like the Sirloin Steak + Roasted Veggie Medley and Spinach Ravioli alla Vodka. At Hungryroot.com, you can shop from over 15,000 recipes and for your groceries. They deliver all of your healthy living essentials straight to your door— from snacks to sweets to supplements.
Next, stock up on wellness essentials to help feel your best. More Longevity & Wellbeing offers a unique blend of vitamins, superfoods, and standardized extracts that fit seamlessly into daily routines and deliver comprehensive wellness support. Their Mushroom Coffee Superfood Blend combines adaptogenic mushrooms with delicious flavors like Salted Caramel Vanilla and Mocha, offering a wellness boost without compromising taste. For a coffee-free option, try their Coconut Banana Mushroom Superfood Blend. And Chill Pill is designed to support daytime energy and focus while promoting calm and is perfect for those seeking balance and productivity. Find the More Longevity & Wellbeing products at morewellbeing.com
Finally, Keep little ones nourished with a2 platinum. a2 Platinum® infant formula has been trusted by millions of families globally for over 10 years. It is made with Whole a2 Milk® as the first ingredient and is nutritionally complete with key ingredients to support growth and development. Find it on Amazon, at a2Platinum.com, and at select retailers.
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