Today on Good Food Friday, I’ve rounded up my top four fall wellness essentials to stay healthy this season. Starting with a better way to hydrate!
A wellness essential to hydrate smarter
Meeting our recommended 2.7-3.7 liters of water per day though food and beverages be a challenge. Jove alkaline water is a great solution. Some research suggests that alkaline water like Jove may hydrate more efficiently than regular water. Through their Advanced Cellular Hydration Technology, Jov? increases alkalinity with a patented essential mineral and charge it with an abundance of electrons, for a water that’s smooth, refreshing and deeply hydrating.Hydration is important for the health of our cells, skin, immunity and so much more. You can find Jove locally at Publix in one-liter bottles and on Amazon in a 12 pack.
A wellness essential for coffee lovers
Another better beverage for fall wellness is this coffee substitute with benefits. Sip Herbals is an all-natural, prebiotic herbal coffee substitute that is caffeine & gluten-free and has the taste and body of coffee so you get all the coffee feels without the coffee flaws like jitters or dehydration. It was created by two Black Women and started on Kickstarter in the middle of the pandemic. It’s made with 3 simple organic ingredients: dandelion, chicory and carob with no fake flavors or preservatives. You can order these delicious flavors like salted caramel and pumpkin spice at sipherbals.com
A wellness essential to support digestion and immunity
Life’s First Naturals is a line of dietary supplements that feature cow colostrum, often referred to as nature’s original superfood and has more than 6,000 published studies on its benefits for human nutrition.Through its immune factors, protective proteins, growth factors and prebiotics, it helps support digestive and immune health. Additionally, cow colostrum has been studied for its ability to support the effectiveness of the flu vaccine. With Life’s First Naturals, adults and children can continue to support their digestive and immune systems as they age. Find it on Amazon and at lifesfirstnaturals.com.
A wellness essential for skin
BEECure is a skincare moisturizer designed to soothe, hydrate and revive skin after sunburns or spa procedures like lasers and peels. It is formulated by SanMelix Laboratories using calming calendula and medical-grade buckwheat honey which studies suggest offer healing properties due to its high anti-inflammatory and antioxidant activities. SanMelix Laboratories was co-founded by a Harvard-trained surgeon with other 30 years of experience and their beecure products were named winner of a Stevie Award in Health & Pharmaceuticals – Products, in the 2021 19th Annual American Business Awards. You can find Beecure on Amazon, Walmart.com and SanMelixlaboratories.com.