If you are a looking for a perfectly sweet make-ahead breakfast option, then you will love these oat breakfast squares 3 ways! They are made with a base of fiber-rich whole grain oats which provide energizing carbohydrates and B vitamins that support energy production. Milk not only adds protein and calcium but a creamy taste […]

OVERNIGHT oats 6 ways! Try this breakfast that “cooks itself” for national breakfast month. Oats are a good source of filling fiber and key nutrients like B vitamins important for energy. Sprouted oats are easier to digest ad higher in protein. Plus the sprouting process makes the vitamins and minerals more bioavailable (easier for our […]

School is back in session! Try these six snack box for KIDS to help meet their nutritional needs and keep them fueled for a day of learning and activity. Pair PRODUCE like blueberries, grapes, bell peppers and carrots with PROTEIN like mixed nuts, PB and hummus. While produce adds filling fiber, vitamins and minerals,  protein […]