• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Asian Chicken Salad in a Jar

April 2, 2018

Taylor Farms Chopped Salad Kits

Meet my latest lunchtime obsession: salad in a Mason jar.

It’s easy to assemble before a busy week, a visual way to check all your nutrient boxes and totally customizable. Start with dressing at the bottom and keep the leafy greens toward the top to prevent them from getting soggy. Add your colorful and nutritious layers using my ingredient checklist below. Simply throw into your purse or backpack before you head out the door!

Here is my nutrient-packed, RD-approved salad building method for staying power. This will keep you feeling full and energized all afternoon long.

protein: chicken + edamame

whole grain: brown rice

fruit: mandarin oranges


leafy greens and veggies: cabbage, celery, green onion, carrots

healthy fats: slivered almonds and monounsaturated and polyunsaturated fats in dressing

What really cuts down on time spent in the kitchen chopping and scouring the grocery store aisles is adding Taylor Farm’s Asian Chopped Salad Kit made with cabbage, carrots, celery, green onion, toasted slivered almonds, crispy wontons and tangy sweet sesame ginger dressing.

Their salad kids are full of flavor, easy to prepare and come in ten different flavors including Farmhouse Bacon and Southwest. I love that they make getting your veggies in, easy and delish!

Watch my Good Food Friday segment last week on ABC News 4 for more simple and nutritious options to celebrate the end of National Nutrition Month!

If you make these, be sure to share with me on Insta!

Taylor Farms Chopped Salad Kits Taylor Farms Chopped Salad Kits

[yumprint-recipe id=’373′]


Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Sponsored by Taylor Farms.

Taylor Farms Chopped Salad Kits

Clean Eating· Entrees· Recipes

« ABC, Lowcountry Live: National Nutrition Month
Pistachio Pesto Lentil Pasta »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

CBS Tampa: Memorial Day Menu Makeover

CBS Tampa: Memorial Day Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

RD-Approved Kitchen Gadgets

RD-Approved Kitchen Gadgets

ABC Tampa: Healthy Mother’s Day Brunch

ABC Tampa: Healthy Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

Making healthier fast food choices

Making healthier fast food choices

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

CBS Las Vegas: Sweet and Spooky Halloween

Copyright © 2023 Nutrition by Mia · Web Design by Viva la Violet