Research shows that most resolutions are abandoned by February. I’m sharing my tips on TV and radio affiliates on how to set realistic and achievable goals in the new year.
Supplements to support your health journey
I am always looking for brands that I can trust, and Swanson Health has been a trusted leader in vitamins & supplements for 55 years, offering a wide range of high-quality, pure, and potent wellness products. I love that Swanson Women’s Daily Probiotic and Prebiotic is a doctor-trusted supplement for digestive health and it also promotes overall urinary and vaginal health, supports hormone balance, and contributes to cognitive and mental wellness. All things to keep top of mind at the start of your new year health journey. Plus, they have one uniquely crafted for men as well. No matter what your health needs are, Swanson Health has thousands of products to support your health journey at SwansonVitamins.com.
Healthy food options to kick off the new year
If you are looking for the superior dairy-free choice for consumers looking to lead a healthier lifestyle in the new year Kite Hill’s Dairy-Free Cream Cheeses is my recommendation. They are zero cholesterol, zero fat, only 1g sugar, and Whole30 exclusively approved–without any oils and starches. Made with Almond milk as the #1 ingredient, creating its rich, creamy texture and delicious taste, you don’t have to choose between sacrificing taste or your health – Kite Hill’s Cream Cheese allows you to live a healthier lifestyle without trading taste.
And when i’m looking to make meal prep a breeze Bush’s Sidekicks are my go-to for quick and delicious bowls. The bowl possibilities are endless and convenient! These pre-seasoned, slow-simmered beans come in four flavors inspired by a variety of cuisines like Taco Fiesta, Southwest Zest and Rustic Tuscany, adding a flavorful kick to my weeknight meals. The whole family can easily customize their grain bowls, salads, and taco nights with Bush’s Sidekicks. Packed with plant-based protein and fiber, Bush’s Sidekicks add a nutritious kick to make satisfying bowls.
I am always looking for ways to incorporate fresh fruit into my diet during the course of the year and look for items that are versatile and delicious and that is where Pears come in. Pears are most known for their fall harvest, yet with more than 10 different varietals, fresh USA Pears are available year-round. They can easily be added to a salad, enjoyed as a grab-and-go snack, or baked into your favorite dish, and I love that they are flavorful and fiber-rich fruit. One medium-size pear provides 21% of the recommended daily fiber value. Fresh pears are healthy, convenient, and tasty — they check all the boxes!
Tools to help plan and track your goals
The new AT-A-GLANCE FOUNDATION Planner lets you dream big, plan smart and make your goals happen with its easy-to-use, three-step planning system. You can create a vision board and mind map, set goals and then break them down into monthly, weekly and daily tasks easily tracked within the undated, 12-month format. And its soft touch, faux leather cover gives this planner a high-end feel at a budget-friendly price point of just under $25. Available online at the AT-A-GLANCE website and Amazon.
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