March is National Nutrition Month, a pivotal time to reflect on the foods, meals, and habits that shape our health and wellness journey. I’m on TV and radio affiliates nationwide sharing timely tips to elevate your nutrition and wellness routines for the months ahead.
With so many options out there, how can we ensure that we’re getting the essential nutrients our body needs every day?
March being National Nutrition Month, it’s the perfect time to focus on fueling our bodies right. One simple way is by incorporating supplements. Nature Made has just introduced Advanced Multivitamin Gummies. They are easy-to-take and are packed with 20 essential nutrients to support brain, heart and immune function, bone and muscle health, and energy metabolism. Plus, with 60% more total nutrients per serving, as compared to Nature Made Multi For Adults Gummies, they’re an easy and effective way to bridge common dietary gaps. They come in three varieties- for her, for him and for adults- and are available online at NatureMade.com, Walmart, and Amazon, as well as in-stores at Walmart and Target, and will be rolling out to additional retailers nationally in the coming months.
When it comes to boosting our protein intake, what are some nutritious options you recommend incorporating into our diets?
There are numerous nutritious options to consider boosting our protein intake. This year’s lent and Easter season coincides with National Nutrition Month in March so it’s a great opportunity for people to turn to salmon for their meals. The MOWI Atlantic farm-raised Salmon is, freshly processed and packed with care and high standards. It’s an excellent choice as it is both delicious and nutritious – you can even feel the delicate Omega 3 element and natural Oil which are essential for heart health. Mowi’s Salmon comes in different sizes and preparations, such as the 12 oz fillet, Sweet Bourbon, Tuscan Herb and it is even available with its very own plank that is perfect for the barbeque. Mowi Salmon is fresh never frozen, skin packed and available at stores or online within in as little as 24 hours. The Fresh MOWI Atlantic Salmon is farm-raised, freshly processed and packed with care and high standards. This company utilizes skin pack technology that allows the product to breathe out, but nothing to breathe in. This technology extends the shelf life of the product while keeping it fresh and tasty. And most importantly it is fully transparent so consumers can see it well.
For those looking to add more fruits and vegetables to their diets without sacrificing convenience, what options do you recommend?
Incorporating fruits and vegetables is key to a balanced diet. Birds Eye has done the prep work for you with their Steamfresh vegetables. Just grab a Steamfresh bag from the freezer and cook it in the microwave. They’re ready to enjoy in minutes. Whether it’s broccoli florets or sweet peas, they’re a versatile addition to any meal. Birds Eye Steamfresh Vegetables are picked at peak ripeness then flash frozen to lock in key nutrients and there are no artificial ingredients, flavors or colors. They are available at retailers nationwide.
And for those seeking even more variety, Daily Harvest provides a range of plant-based options – Smoothies, Pops, Harvest Bowls, Grains, Pastas and Bites – made with farm-to-frozen fruits and veggies and over 200 unique ingredients. No gluten, dairy, artificial sugar, gums, and GMOs. From sweet to savory, breakfast to dinner (and dessert), Daily Harvest is a convenient way to enjoy nutritious meals without the hassle of prep. All you have to do is heat, blend, or simply open the package to enjoy. It’s really easy! Visit dailyharvest.com or use the store locator on their website to see where Daily Harvest can be found near you.
