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Nutrition By Mia

Green Dream Salad with Oil-Free Avocado Dressing

June 29, 2018

Florida Orange Juice

Happy almost Independence Day!

I am so exciting to be heading up north to NYC the celebrate this patriotic holiday. Do you have your menu set yet? 

You can never have too many salads and veggies! Meet my Green Dream salad made with air-fried zucchini, plant-protein quinoa and crunchy lettuce topped with a homemade oil-free avocado dressing made with a secret ingredient – Florida Orange Juice!

One 8 ounce glass of 100% orange juice counts as one of your daily recommended servings of fruit. The recommendation for healthy adults is 2-2.5 servings. With Florida Orange Juice, you’re also getting the “Amazing 5” your body needs – vitamin C, potassium, folate, great taste and no added sugar. 

I love that this salad screams summer!


Only made with a handful of ingredients. This is easy to whip up for your backyard BBQ parties this weekend or next week – whenever you plan to celebrate!

If you make this, be sure to share with me on Instagram.

Watch Good Food Friday today on ABC Charleston for more healthy Fourth of July menu ideas!

Florida Orange JuiceFlorida Orange Juice

[yumprint-recipe id=’403′]Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Sponsored by Florida Orange Juice.

Florida Orange Juice

Clean Eating· Entertaining· Entrees· Recipes· Salads· Sides

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