Today on EXTRA, I broke down the benefits of the popular apple cider vinegar and whether you should incorporate it into your diet. Watch the segment nationwide this week.
ACV is the hottest growing area of research right now
ACV is the new celery juice. Studies suggest that ACV may support weight loss and weight management by helping to regulate appetite, support energy levels by stabilizing blood sugars and supporting immune and gut health. I love the Goli gummies because they’ve removed the unpleasant taste of traditional ACV that deters so many people and deliver the benefits in gummy form where all you taste is the apple, not the vinegar.What gives Goli Gummies their great taste is that they are packed with organic nutrient-rich produce that give it a natural sweetness including apples, pomegranate, beetroot, citrus and carrot.
A.C.V. helps to support a healthy immune system
Especially now and in any scenario, it’s so important to keep your immune system strong. ACV contains pectin, which is a soluble fiber that acts as a prebiotic in the gut. Prebiotics help feed the good bacteria in our gut, allowing those good bacteria to flourish and thus support a healthy and balanced gut microbiome. Because 70% of our immune system is in our gut, it is really important that we support a healthy and balanced gut flora that can help prevent infection and fight off disease. One way to do that is by incorporating prebiotic and probiotic containing foods like ACV, sauerkraut, yogurt, onions, leeks, asparagus and green bananas.
ACV may help with weight management and weight loss
There is some evidence to show that ACV may help curb appetite and increase feelings of satiety or fullness, which in turn can support weight loss or weight management. These is also evidence to suggest that ACV can help stabilize blood sugar levels and thus prevent spikes and dips in energy.
