Back-to-school season is a busy one, and I’m on CBS San Diego with simple, nutritious ideas to fuel the whole family—from breakfast through after-school snack time.
Start the Day With a High-Protein Breakfast
Set the tone for the day with a breakfast that includes peanuts or peanut butter.
Peanuts provide 7 grams of plant-based protein per one-ounce serving—more than any other nut—along with fiber, healthy fats and 19 essential vitamins and minerals. Protein supports muscle maintenance, promotes satiety and helps provide sustained energy between meals.
Research also suggests that regularly enjoying peanuts and peanut butter does not lead to weight gain, likely because their combination of protein, fiber and healthy fats helps promote fullness.
Pack an Easy, Kid-Friendly Lunch
Next up is a simple lunch that’s perfect for lunchboxes: turkey and strawberry pinwheels.
These are made with Crofter’s Organic Strawberry Premium Fruit Spread, which features organic strawberries and is delicious in everything from toast and PB&Js to marinades and desserts.
Crofter’s Organic was built on the belief that real fruit should always come first. Its products are Certified Organic, Non-GMO Project Verified and kosher. They’re also made with organic cane sugar and contain 33% less sugar than traditional jam.
Stock Up on Grab-and-Go Snacks
Having wholesome, grab-and-go options ready makes after-school snack time easier.
Crispy Fruit® by Crispy Green® is made with 100% pure fruit—and nothing else—for the naturally sweet flavor and satisfying crunch kids love.
Available in seven varieties and convenient four-packs, it’s a portable, mess-free snack that’s perfect for lunchboxes, sports practices and after-school activities.
Create a Healthy Evening Ritual
Of course, healthy routines aren’t just for the kids. At the end of a busy day, unwind with Magiktea Palo Azul, a naturally fluorescent, caffeine-free herbal tea containing plant-based polyphenols.
Some studies suggest that Palo Azul may have greater antioxidant capacity than green tea. It’s also known as “kidneywood” because of its long history of traditional use to support kidney health.
