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Nutrition By Mia

Milk Alternatives 101

Milk Alternatives 101

May 23, 2022

It is impossible to go to the grocery store without seeing milk alternatives. Lactose intolerance, food sensitivities, and increased consumer…
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3-Ingredient Air Fryer Cinnamon Apples

3-Ingredient Air Fryer Cinnamon Apples

February 19, 2022

3-ingredient air fryer fuji cinnamon apples! Simply, halve and core apples, drizzle with raw M?nuka honey aka a sweetener with…
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Grated Egg Avocado Toast

Grated Egg Avocado Toast

February 13, 2022

Anyone try the viral grated egg avo toast I made mine with sourdough + Wholly guacamole which is made with…
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Roasted Veggies 101

Roasted Veggies 101

December 22, 2021

Roasted veggies 101! Crispy and caramelized is the only way to serve veggies in the colder months. Who agrees? What’s…
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ABC News 4: Healthy Holiday Season Essentials

ABC News 4: Healthy Holiday Season Essentials

November 12, 2021

Gearing up for the holiday season today on ABC Charleston Lowcountry Live with healthy holiday season essentials! Build a better…
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QVC: Goli Gummies

QVC: Goli Gummies

October 15, 2021

I am back on QVC on David’s Down Home Christmas sharing the ultimate healthy stocking stuffer – gummies with benefits….
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Milk Alternatives 101

Milk Alternatives 101

Nutrition for: Immune Health

Nutrition for: Immune Health

ABC News 4: National Hummus Day

ABC News 4: National Hummus Day

How to Build an Adult Lunch Box

How to Build an Adult Lunch Box

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ABC Tampa: Healthy Meal Prep

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ABC Charleston: Healthy Cinco De Mayo

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