Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted…
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4-Ingredient Pumpkin Brownies
First day of fall calls for pumpkin-everything! Who agrees? Pumpkin in this recipe lowers the fat and calories while retaining…
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FOX Denver: Healthy At Home
Today on FOX Denver, I shared ways to stay healthy at home and what to stock up on next time…
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Steak Fajita Bowl
New week, new eats! This steak fajita bowl is an easy work week meal that checks your protein, veggie and…
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ABC News 4: Healthy Holiday Gift Guide 2019 and Hosting Holiday Guests
Entertaining essentials JCPenney makes holiday entertaining easy. They have a great selection of stylish and affordable cookware and serveware like…
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5-Ingredient Chocolate Chip Pancakes
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