The Blog

Winter is a festive and joyful season, but the hustle and bustle can make it easy to overlook our wellness. I am on CBS Las Vegas NOW with simple ways to help keep your family feeling their best and ready to enjoy the season starting with Seasonal Sips with a Wellness Twist. Elevate your morning coffee […]

It’s Good Food Friday! I’m sharing healthy hosting tips and recipes for a fun and festive holiday season For seasonal and nutritious breakfast options, Chobani and La Colombe are always winners! Add a taste of warm apples and cinnamon to your morning coffee with their new Apple Pie Dairy Coffee Creamer or rich chocolate flavors and sweet […]

The holidays are a time for celebration, but they can also bring on stress—and sometimes that stress ends up on our plates. Between rich comfort foods and endless sweets, it’s easy to find ourselves reaching for holiday treats when we’re feeling overwhelmed. The good news is that you can enjoy your favorite holiday foods while […]

The holiday season is underway and I’m sharing everything you need to be a healthier hostess on CBS San Diego! This season, enjoy your favorite comfort foods in a nutritious way without compromising flavor, thanks to Rivalz Stuffed Snacks! Available in three comfort food flavors, Rivalz is great tasting, nutrient-dense and bite sized, with 8g […]

I’m on CBS Las Vegas NOW with tips to host a healthier Friendsgiving! First, we have a Fall Harvest Salad with a pistachio vinaigrette dressing. I love working with the Wonderful Company because Wonderful Pistachios are one of the highest protein snack nuts with 6 grams of complete plant protein and 3 grams of fiber per serving. […]

Fall is here and I have tips and recipes to help you embrace the flavors of the season while staying on track with your health goals. First, start the day on a seasonal note with apple cinnamon overnight oats. Autumn Glory apples are the ultimate apple for fall both crunchy and sweet with flavor notes of […]