As families settle back into a routine, I have simple ways to make mealtime and wellness easier on WSFL-TV Miami!
Start the day with a high protein breakfast
First, set the tone for the day with a high-protein breakfast. Protein supports muscle maintenance, promotes satiety and helps keep you energized between meals.
Peanuts provide 7 grams of plant-based protein per one-ounce serving—more than any other nut—along with fiber, healthy fats and 19 essential vitamins and minerals.
Research suggests that regularly enjoying peanuts and peanut butter does not lead to weight gain, likely because their protein, fiber and healthy fats help promote fullness.
Build a Balanced Lunchbox
Next, make packing a balanced lunchbox easier by including fruits, vegetables, energizing carbohydrates and protein.
Crispy Fruit by Crispy Green is a convenient addition because it is made with 100% pure fruit and nothing else. There is no added sugar or preservatives—just the naturally sweet taste and satisfying crunch kids love.
It is available in seven fruit varieties and convenient four-packs that are portable and mess-free, making them great for lunchboxes, after-school activities and everything in between.
Simplify Weeknight Dinners
Next, take the guesswork out of weeknight dinners with Hungryroot!
Hungryroot makes healthy eating easier with personalized meal plans and recommendations tailored to your tastes and dietary needs. Their recipes are quick, easy and nutritious, with most coming together in 15 minutes or less.
They also deliver all your healthy-living essentials—from snacks and sweets to supplements—straight to your door. Visit Hungryroot.com to learn more.
Make Time for Your Wellness
Finally, remember that getting back into a routine also means making time for your own wellness.
Arki is a premium red light therapy sauna that combines 360-degree medical-grade red light therapy with full-spectrum infrared technology in one integrated at-home wellness experience.
Its 360-degree design surrounds users with red light throughout the cabin instead of limiting coverage to a single panel or wall.
Built by JNH Lifestyles, Arki draws on more than 35 years of infrared sauna engineering experience and a production history spanning more than 200,000 units across North America.
You can learn more at ArkiSaunas.com and JNHLifestyles.com.
