The Blog

CBS Las Vegas: Healthy New Year Tips

The New Year is the perfect time to reset and prioritize health and wellness. I am on CBS Las Vegas NOW with have simple tips and recipes to help make this your healthiest year yet.

First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and healthy snacking and their blueberries are packed with antioxidants, vitamins and fiber, so they are a deliciously easy way to eat well and keep healthy. They are naturally sweet and bursting with flavor, making them the perfect quick and nutritious snack but you can also enjoy them in meals like this 5-ingredient no added sugar baked blueberry banana oatmeal. Simply mash 2 bananas in a baking dish and combine with 2 tbs of chia seeds and 1 ½ cup each of quick oats, milk and blueberries. Bake for 45 min at 350 F. Fruitist berries are known for their consistent quality coupled with long shelf life, large size, and flavor. You can find them year-round at grocery stores across the US, including Trader Joe’s, Walmart, and Whole Foods.

Next, take the guesswork out of healthy eating with Hungryroot. Hungryroot makes healthy eating easy with personalized meal plans and recommendations tailored to your tastes and dietary needs.I love that their recipes are quick, easy, and nutritious with most coming together in 15 minutes or less like this…. Salmon Avocado Poké Bowl with Seaweed, Sirloin Steak + Roasted Veggie Medley and Spinach Ravioli alla Vodka. At Hungryroot.com, you can shop from over 15,000 recipes and for your groceries. They deliver all of your healthy living esetails straight to your door— from snacks to sweets to supplements.

For little ones, Little Spoon is a one stop shop for healthy, easy ready to eat meals and snacks for your baby, toddler and big kid delivered right to your door. With Little Spoon you don’t have to sacrifice quality for convenience. Their goal is to make keeping your kid healthy feel like the easiest part of your day. All of their products are junk-free, organic where it counts, and thoughtfully sourced. Plus, they are the first and only baby food company to set strict publicly available standards for heavy metals, pesticides and more in their baby and toddler food. They make ordering extremely flexible. You can pick the menu and change up your order every time and everything stores right in the fridge and freezer.Sign up at LittleSpoon.com.

Finally, stock up on wellness essentials to help feel your best. More Longevity & Wellbeing offers a unique blend of vitamins, superfoods, and standardized extracts that fit seamlessly into daily routines and deliver comprehensive wellness support. Their Mushroom Coffee Superfood Blend combines adaptogenic mushrooms with delicious flavors like Salted Caramel Vanilla and Mocha, offering a wellness boost without compromising taste. For a coffee-free option, try their Coconut Banana Mushroom Superfood Blend.

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