Build a balanced nourish bowl 4 ways! Nourish bowls are balanced with plenty of produce, satiating protein, energizing whole grains and healthy fats. The combinations are endless!
Step 1: Leafy green veggies – nutrient dense base
- Romaine
- Arugula
- Kale
- Spinach
Step 2: Colorful raw veggies – veggie colors are indicative of the phytonutrients they contain – each with their own unique benefits.
- Tomatoes
- Carrots
- Corn
- Bell Pepper
- Cucumber
- Red Onion
- Red Cabbage
- Radish
Step 3: Protein – helps adding staying power to the bowl.
- Beans like the SWBeans Heirloom Series which rare, colorful varieties of beans grown by hand-picked farmers and exclusive to S&W Beans. One serving adds 6-7 grams of protein – about the same amount found in 1 egg or 1 oz. of meat.
- Egg
- Tofu
- Chicken
Step 4: Whole grains – a good source of fiber and energizing B vitamins which helps convert the food we eat, into energy.
- Quinoa
- Whole grain pasta
- Farro
- Brown Rice
Step 5: Fat – helps absorb fat soluble vitamins A, D, K and E from the bowl ingredients
- Olives
- EVOO
- Peanuts
- Avocado
