As the scorching summer heat engulfs us, there’s nothing quite as satisfying as indulging in a cool and refreshing snack. However, it’s important to make mindful choices and opt for healthy options that not only help beat the heat but also nourish our bodies. Here are 5 delectable and nutritious cold snacks that are perfect for summer.
1. Watermelon Popsicles
Nothing screams summer like juicy watermelons, and what better way to enjoy them than in the form of mouthwatering popsicles? Blend fresh watermelon chunks with a splash of lime juice and honey for a touch of sweetness if desired. Pour the mixture into popsicle molds and freeze until solid. These refreshing treats are not only low in calories but also rich in water (hydrating), vitamins and minerals.
2. Cucumber Sushi Rolls
For a light and refreshing snack that is also visually appealing, try making cucumber sushi rolls. Slice a cucumber lengthwise into thin strips and remove the seeds. Fill the center of each strip with avocado, carrots, bell peppers, and a smear of hummus or cream cheese. Roll the cucumber strip tightly and secure it with a toothpick. These low-calorie rolls are packed with hydration, fiber, vitamins and minerals.
3. Gazpacho
Gazpacho is a traditional Spanish soup that is perfect for hot summer days. Blend together ripe tomatoes, cucumbers, bell peppers, onions, garlic, and a touch of olive oil and vinegar. Season with salt, pepper, and herbs like basil or cilantro. Chill the soup in the refrigerator for a few hours before serving. This refreshing soup is low in calories, high in antioxidants, and packed with vitamins.
4. Frozen Grapes
When you’re in need of a quick and effortless snack, frozen grapes come to the rescue. Simply pop some fresh grapes in the freezer and enjoy them as a cool treat. Grapes are a great source of hydration and contain antioxidants that support a healthy immune system. The frozen texture adds a unique twist to this simple yet delicious snack.
5. Smoothie bowl
Smoothie bowls are typically made with a variety of fruits, vegetables, and other nutritious ingredients. This means they are packed with essential vitamins, minerals, and antioxidants that contribute to overall health and well-being. Smoothie bowls often contain a high water content due to the inclusion of fruits and liquids like coconut water or almond milk. This helps to hydrate the body and maintain optimal fluid balance, especially during hot summer months. By using whole fruits and vegetables, smoothie bowls retain their natural fiber content. Fiber aids digestion, promotes satiety, and supports a healthy digestive system. It also helps regulate blood sugar levels and prevents spikes in energy followed by crashes.
As the summer heat intensifies, incorporating healthy and refreshing cold snacks into your diet is essential. These snacks not only offer a reprieve from the scorching temperatures but also provide vital nutrients to keep you feeling your best. Whether you’re lounging by the pool or on a picnic with loved ones, these delicious options will keep you cool, satisfied, and nourished throughout the season. So, embrace the flavors of summer and treat yourself to these delightful, healthy cold snacks. Stay cool and enjoy the summer in a nutritious way!
