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Nutrition By Mia

10 Dietitian-Approved Trader Joe’s Finds

January 30, 2022

 

These are 10 things I am loving at Trader Joe’s!


  1. Baby cauliflower: Elevate your stir-fry with baby cauliflower. Entirely edible from flower to stem, baby cauliflower adds unique texture and subtle sweetness to dishes similar to broccolini.
  2. Pummelos: If you like grapefruit but want something a little sweeter and less bitter, try a pummelo – the largest of the citrus fruits and a good source of vitamin C.
  3. Cauliflower pizza crust: Elevate your personal pizza at home with this cauliflower pizza crust that has 120 calories and 4 grams of carbs made with cauliflower, eggs, cheese, yeast and seasonings.
  4. Nutritional yeast: If you want to add cheesy flavor to recipes without the dairy, try nutritional yeast, also one of the only plant-based sources of vitamin b12.
  5. Date syrup: this date syrup is perfect for naturally sweetening baked goods – made with 100% dates.
  6. Ready veggies: These ready veggies are washed and chopped for you ready to add to stir fries & egg scrambles made with broccoli, Brussels, red cabbage, kale, carrots and snow peas.
  7. Vegan kale, cashew and basil pesto: While traditional pesto is made with Parmesan cheese and pine nuts, this vegan version is stored in the refrigerated section and made with a kale and cashew base.
  8. Seeds & grains crisp bread: For a nutrient-dense crunchy alternative to toast, try this crisp bread made with whole grains, seeds and seasonings.
  9. Dark chocolate half coasted rice cake thins: Satisfy your salty sweet cravings with these dark chocolate half coated puffed brown rice cakes with only 60 calories and 2 1/2 grams of sugar each.
  10. Almond butter filled pretzel nuggets: PB filled pretzels were one of my favorite snacks growing up. These are filled with almond butter so they are school friendly and option for those with a peanut allergy

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