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Nutrition By Mia

Oat Cinnamon Rolls

January 11, 2021

Quaker Oats company  The post is sponsored by The Quaker Oats Company. All opinions are my own.

 Nothing says good morning like warm cinnamon rolls straight out of the oven!

This recipe is a simplified take on this classic favorite made with Greek yogurt, almond butter and 100% whole grain Quaker Oats. Chances are, you already have these ingredients in your pantry and fridge!

The star of this recipe is OATS. While store-bought cinnamon rolls are typically made with refined white flour, a half cup of uncooked oats is a good source of important vitamins and minerals.


Quaker Oats company

Oats are a highly versatile pantry staple, offering countless possibilities to get more taste and nutrition out of what we eat each day. Because they are a nutritious blank canvas, they can inspire culinary creativity and can easily be made savory or sweet, hot or cold. Each ½ cup serving of uncooked oats is a good source of fiber and provides important vitamins and minerals like vitamin B1, magnesium, phosphorous and manganese. Dietary fiber is a shortfall nutrient which means that people aren’t getting the recommended amount. Fiber can help support a healthy digestive system. The oats used in each variety of Quaker Oats – Instant, Quick, Old Fashioned and Steel Cut – are 100% whole grain, and ounce per ounce, provide similar amounts of fiber, vitamins and minerals.

I am proud to be partnering with Quaker who has spent more than 143 years finding modern ways to help people benefit from the taste, versatility and nutrition of whole grain oats.

Additionally, Quaker believes in providing nourishment for all. With the pandemic amplifying the existing food insecurity issue across the country with an estimated 50 million people food insecure this year (or one in six people, and one in four children),

This month, Quaker is partnering with Feeding America to help provide nourishment for people in need. To join Quaker’s efforts, people can simply purchase a participating Quaker Cereal product and enter the UPC code online at  Quakeroats.com/feedingamerica now through February 28. Quaker will donate $1 to Feeding America for each corresponding UPC code, up to $250,000. Each entry allows Quaker to fund 10 meals for families in need through Feeding America. For a list of participating Quaker Cereal products, visit QuakerNourishes.com.

Enjoy this delicious recipe with breakfast while giving back this year!

Quaker Oats company

Quaker Oats company

Oat Cinnamon Rolls

Print Recipe
Prep Time 20 mins
Cook Time 20 mins
Servings 4

Ingredients
  

  • 1 cup Quaker old fashioned oats, ground into flour
  • 2 tsp baking powder
  • 1/2 cup plain nonfat Greek yogurt
  • 2 tsp cinnamon
  • 1 tbsp coconut sugar
  • 1 tbsp almond butter, warmed to a liquid consistency

Instructions
 

  • Preheat oven to 350 F.
  • In a large bowl, combine oat flour, baking powder, yogurt and 1 teaspoon of cinnamon until combined. 
  • Add batter to clean working surface and use a wooden roller to roll the dough into a long rectangle about 1/4-inch thick. 
  • Brush almond butter on one side of the dough and sprinkle with coconut sugar and cinnamon.
  • Roll dough into a long roll and slice into 4 cinnamon rolls Place in a small baking dish and bake for 15-20 minutes.

Baking· Desserts· Recipes

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Coffee cake, anyone? ☕️✨This sweet treat wit Coffee cake, anyone? ☕️✨This sweet treat with benefits is made with naturally gluten-free almond & tapioca flour, a cinnamon sugar crumble topping & @bareorganicssuperfoods immunity coffee boosted with probiotics, ginger, zinc & maitake mushroom. Recipe deats below👇#grainfreecoffeecake #glutenfree #dessertwithbenefits #nutritionbymia

What you’ll need for the cake:
2 cup almond flour, blanched
1/4 cup tapioca flour
1 tsp baking powder
2 tsp cinnamon
1/2 cup coconut sugar
1/4 cup coconut oil
1 @bareorganicssuperfoods Immunity coffee in 1/4 cup of water
2 eggs

For the toppings: 1/2 cup blanched almond flour, 2 tbsp coconut sugar, 1 tsp cinnamon, 3 tbsp coconut oil

What to do:
1️⃣Preheat oven to 350 F.
2️⃣Mix together cake ingredients until uniform and pour batter into a lined or pre-greased 8 x 8 baking pan. 
3️⃣In a bowl, mix together topping ingredients and crumble on top of the cake. Bake for 28-33 minutes or until a toothpick comes out clean when inserted into the center.
New week, new #dayofeats ✨ #RDeats #nutritionbym New week, new #dayofeats ✨ #RDeats #nutritionbymia

🫐BREKKIE: oatmeal waffles with yogurt, blueberries & sliced almonds
🥑LUNCH: cauliflower “chip” sheet pan nachos roasted with paprika, garlic and cumin. Topped with red onion, cherry tomatoes, bell pepper, black beans, chicken, cheese & guacamole.
🥒SNACK: snack box with carrots, bell pepper, celery, whole grain flax crackers & tuna salad with chocolate.
🥕DINNER: @realhomechef honey garlic chicken meal kit ready in 15 min and comes with pre-measured ingredients.
Have you tried this 2 min breakfast #wraphack ✨ Have you tried this 2 min breakfast #wraphack ✨ Start with a whole grain tortilla & top with four toppings - ✔️produce, ✔️protein, ✔️fat & ✔️flavor. Get creative with diff fillings of choice that check these boxes for a balanced + easy brekkie with staying power! 🍅🥬🧀#breakfastwraphack #protein #fiber #veggies #2minutebreakfast #nutritionbymia

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3️⃣Starting with the bottom left corn, fold the tortilla up, then over to the right and then down.
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Sharing four easy ways to eat healthier in 2021 on Sharing four easy ways to eat healthier in 2021 on NBC Houston including a better-for-you dessert recipe and smarter snack options. 🍎🥑🥕🥦Catch the tips & recipes on nutritionbymia.com & click2houston.com. #healthy2021 #smartersnacks #plantbased #healthycooking #Houston #nutritionbymia

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