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Nutrition By Mia

Hummus Zoodles

February 20, 2018

Need an easy weeknight dinner? Look no further.

HUMMUS zoodles come together in minutes, are entirely plant-based and packed with nutrients for staying power including fiber and plant protein.

I have yet to meet someone who doesn’t like HUMMUS.

While hummus is typically made with chickpeas, it can also be made with white beans, black beans and even LENTILS. That’s why I love Lantana Hummus because they use an array of beans and ingredients to create flavorful, colorful combinations like Cucumber, Roasted Garlic, Sriracha Carrot and Edamame. Besides pairing hummus with sliced veggies and crackers, it also make an easy sandwich topping, salad dressing and PASTA SAUCE.

For the base, I’ve used zucchini noodles which are my go-to. They are mild in taste so they take on the flavor of the hummus that you use. They are a great low-carb swap for noodles made with flour. 

This dish comes together in ten minutes and is perfect for busy weeknights or a quick lunch. 

If you are a hummus lover, you will love this. If you try this be sure to tag me on Instagram!


 

[yumprint-recipe id=’360′] 




Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Sponsored by Lantana.

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🥗Deconstructed burrito-in-a-bowl: chicken, half brown rice & half romaine, faijta veggies, corn & tomato salsa.

🥔Air-fried french fries: russet potato thinly sliced and air-fried with oil with a pinch of salt.
🍟Deep fried french fries: higher in calories & sautéed fat since they are made with oil & flour.

🍫Black Bean Brownies: made with whole grain oat flour & black beans which lower the fat and calories while retaining moisture and increasing the fiber and plant protein.
✨Store-bought Brownie: high in sugar, saturated fat and made with refined white flour high in carbs & low in nutrition.
It’s National Heart Month ❤️ What we eat has It’s National Heart Month ❤️ What we eat has a huge impact on the health of our heart. Today I shared my evidence-based heart healthy eating tips & 3 easy meal prep recipes in 30 segments airing across the country this week and next. Catch the recap on nutritionbymia.com. ✨📺#hearthealthmonth #hearthealthydiet #mediatour #nutritionbymia
APPLE 6 ways 🍎Try these sweet snacks with benef APPLE 6 ways 🍎Try these sweet snacks with benefits, a good source of fiber + vitamin C, like baked bloomin’ apples, apple cookies & apple nachos made with @thecosmiccrisp apples a cross between Enterprise & Honeycrisp. What your fave way to enjoy apples? I love any style baked with cinnamon. ✨ #apples6ways #fiber #vitaminC
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1️⃣Keep a versatile heart-healthy cooking oil on hand like naturally cholesterol free @MazolaBrand: Maintaining healthy cholesterol levels is important to heart health. Heart-Healthy* Mazola® Corn Oil, can help lower cholesterol more than extra virgin olive oil** and can make easy to make, meal prep recipes. 

2️⃣Replace salt with flavorful spices and herbs: One risk factor of heart disease is high blood pressure and one way to help control it is to cut back on sodium which is found mostly in processed and packaged foods as well as meals prepared outside the home. One easy way to cut back, is to cook more meals at home and flavor them with fresh herbs and spices.

3️⃣Focus on good fats: Eliminate trans fats and reduce saturated fats to help keep cholesterol levels in check. Trans fats are found in some packaged and fried foods as well as margarine. Saturated fats are found in red meat and high fat dairy. Opt for lean proteins like chicken and fish and low or nonfat dairy including yogurt and cheeses. 

*See www.mazola.com for information about the relationship between corn oil and heart disease.

**http://www.lipidjournal.com/article/S1933-2874(14)00344-4/fulltext. Maki KC, Lawless Al, Kelley KM, Kaden VN, Dicklin MR. Benefits of corn oil compared to extra virgin olive oil consumption on the plasma lipid profile in men and women with elevated cholesterol: results from a controlled feeding trial. J. Clin. Lipidol. January/February 2015 issue. Study sponsored in part by ACH Food Companies, Inc.
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