The Blog

Hey Las Vegas NOW! Fall is here and I have tips and recipes to embrace the best of the season while staying on track with your health goals. First, start the day on a seasonal note with low sugar pumpkin muffins. These are sweetened with Sparkle Wellness Allulose which is a naturally occurring, plant-based sweetener that […]

I’m on ABC Charleston with healthier game day eats! Kick off your spread on a lighter notes with Crunch Kits by BrightFarms. They are super convenient and come with everything you need – just shake them up and they’re ready to eat. You can add some protein in there like grilled chicken. BrightFarms grows its leafy greens in greenhouses located just a few hours outside Charleston, […]

Football season is underway! I have everything you need to put together a healthy and delicious spread starting with charcuterie cup which are customizable, portable and perfect for game day. Disposable cups are an easy way to share fresh California Grapes which are a quick and healthy snack before, during and after tailgating. Fresh California Grapes perfectly complement salty meats and […]

I’m on News 4 Jacksonville’s River City Live with healthy game day eats! First we have a healthier gameday snack board with an avocado oil mayo and chipotle mayo dip. I always use Primal Kitchen Mayo with Avocado Oil in my homemade dips and sandwiches because it’s made with just 6 simple high quality ingredients like Certified-Humane, […]

It’s football season! No matter what team you’re rooting for, one thing is for sure: game day calls for great food. I have the ultimate game day spread whether youre  tailgating or watching from home, starting with charcuterie cups. Instead of a traditional charcuterie board, opt for charcuterie cups which are portable, customizable and easy to enjoy […]

It’s football season! No matter what team you’re rooting for, one thing is for sure: game day calls for great food. I have the ultimate game day spread whether youre tailgating or watching from home, starting with charcuterie cups. Instead of a traditional charcuterie board, opt for charcuterie cups which are portable, customizable and easy to […]