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Mug Cake 3 Ways

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes

Ingredients
  

Chocolate chip

  • 1/2 cup Flourish Flour
  • 1 banana
  • 1 egg
  • 1 tbsp maple syrup
  • 1/2 tsp baking powder
  • 1 tbsp chocolate chips
  • 1 tbsp PB

Birthday Cake

  • 1/2 cup Flourish Flour
  • 2 tbsp coconut yogurt
  • 1 egg
  • 1 tbsp coconut oil
  • 1 tsp vanilla extract
  • rainbow sprinkles

Blueberry Lemon

  • 1/2 cup Flourish Flour
  • 1 banana
  • 1 egg
  • 1 tbsp raw manuka honey
  • 1/2 tsp baking powder
  • 2 tbsp lemon juice + zest
  • 1/3 cup blueberries

Instructions
 

  • Chocolate chip: Blend all ingredients together in a food processor except chocolate chips. Fold in chocolate chips by hand and pour into a pre-greased mug or ramekin. Bake for 15-20 min at 350 F.
  • Birthday cake: Blend all ingredients together in a food processor except yogurt & sprinkles. Fold in sprinkles by hand and pour into a pre-greased mug or ramekin. Bake for 15-20 min at 350 F. Top with yogurt. 
  • Blueberry lemon: Blend all ingredients together in a food processor except blueberries and lemon zest. Fold in blueberries & lemon zest by hand and pour into a pre-greased mug or ramekin. Bake for 15-20 min at 350 F.