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Sustainable Seared Sesame-Crusted Tuna Power Bowl

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2

Ingredients
  

Power bowl:

  • 1/4 cup black sesame seeds
  • 1/4 cup white sesame seeds
  • 2  MSC blue fish tuna steaks
  • 1/4 cup green onion, diced
  • 1/2 cup edamame, shelled
  • 1/4 cup avocado, thinly sliced
  • 1/2 cup cucumber, thinly sliced
  • 2 cups  mixed greens
  • 1/3 cup shredded carrots
  • 1 cup  arborio or brown rice, cooked
  • 1/2 cup radish, thinly sliced

Dressing:

  • 2 tbsp natural rice vinegar
  • 1 tbsp sesame oil
  • 2 tbsp gluten-free tamari
  • 1 tsp  lime juice
  • 1/4 tsp salt
  • 1 tsp garlic, minced

Instructions
 

  • In a shallow dish, combine black and white sesame seeds.
  • Dredge tuna in sesame seeds to coat tuna evenly.
  • Heat a large skillet over medium-high heat with sesame oil. Add tuna steak to the pan and sear for about 60 seconds on each side. Repeat with remaining steaks and set aside. Allow to cool before slicing into ¼-inch thick pieces.
  • Whisk together dressing ingredients in a medium mixing bowl and set aside.
  • Cook rice according to package instructions and divide between two serving bowls along with edamame, green onion, avocado, cucumber, mixed greens carrots and radish. Top bowls with seared tuna steaks and serve with dressing on the side.