Pantry Staple Lunch/Dinner: Tuna Oat Patties

ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Pantry Staple Lunch\/Dinner: Tuna Oat Patties","author":{"@type":"Person","name":"Mia"},"datePublished":"2019-06-09 08:27:00","image":"","description":"","recipeYield":"2","prepTime":"PT10M","cookTime":"PT10M","recipeIngredient":["1 5 oz. cans tuna in water, drained","1\/3 cup Quaker Old-Fashioned oats","1\/2 tsp garlic powder","1\/2 tsp onion powder","1\/2 tsp parsley flakes","2 tbsp flax seeds + 5 tbs water (1 flax egg)"],"recipeInstructions":["Blend oats into flour and set aside.","Add flaxseeds to a bowl with 10 tablespoons of hot water. Allow it to sit for a 2-3 minutes or until it becomes thick and gelatinous. Transfer to a large mixing bowl with remaining ingredients and stir to combine.","Spray a large skillet with nonstick spray and place over medium-high heat.","Pour about a fourth cup of batter onto the skillet and cook until the bottom is set. Flip and continue cooking until cooked. Transfer to a serving place. Repeat with remaining batter."]}

Prep Time

10 minutes

Cook Time

10 minutes

Servings

Ingredients

1 5 oz. cans tuna in water, drained
1/3 cup Quaker Old Fashioned Oats
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp parsley flakes
2 tbsp flax seeds + 5 tbs water (1 flax egg)

Prep Time

10 minutes

Cook Time

10 minutes

Servings

Ingredients

1 5 oz. cans tuna in water, drained
1/3 cup Quaker Old Fashioned Oats
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp parsley flakes
2 tbsp flax seeds + 5 tbs water (1 flax egg)

Instructions

Blend oats into flour and set aside.
Add flaxseeds to a bowl with 10 tablespoons of hot water. Allow it to sit for a 2-3 minutes or until it becomes thick and gelatinous. Transfer to a large mixing bowl with remaining ingredients and stir to combine.
Spray a large skillet with nonstick spray and place over medium-high heat.
Pour about a fourth cup of batter onto the skillet and cook until the bottom is set. Flip and continue cooking until cooked. Transfer to a serving place. Repeat with remaining batter.