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Nutrition By Mia

15-Minute Pasta Protein Bowl

April 15, 2018


ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"15-Minute Pasta Protein Bowl","author":{"@type":"Person","name":"Mia"},"datePublished":"2018-04-15 13:35:11","image":"","description":"","recipeYield":"4","prepTime":"PT7M","cookTime":"PT8M","recipeIngredient":["2 tbsp gluten free tamari","1\/2 cup creamy peanut butter (no sugar added)","1 tsp ginger","1 tsp garlic","1\/2 cup mushroom broth","1 box Explore Cuisine Organic Red Lentil Pasta","1\/4 cup green onion, chopped","2 tsp sesame seeds","2 tbsp peanuts, chopped","1 cup broccoli, cut into small florets","1 red pepper, cut into strips","1 cup snow peas","1 tbsp avocado oil"],"recipeInstructions":["Cook pasta according to instructions. Drain and set aside.","Warm oil in a large skillet over medium-high heat and cook broccoli, red pepper, snow peas until cooked and tender. Transfer to a large mixing bowl with pasta.","In another large bowl, whisk together dressing ingredients and pour over pasta. Toss pasta to coat.","Top pasta with sesame seeds, peanuts and green onion."]}
Print Recipe
15-Minute Pasta Protein Bowl
Prep Time 7 minutes
Cook Time 8 minutes
Servings
Ingredients
Peanut Sauce
  • 2 tbsp gluten free tamari
  • 1/2 cup creamy peanut butter (no sugar added)
  • 1 tsp ginger
  • 1 tsp garlic
  • 1/2 cup mushroom broth
Pasta
  • 1 box Explore Cuisine Organic Red Lentil Pasta
  • 1/4 cup green onion, chopped
  • 2 tsp sesame seeds
  • 2 tbsp peanuts, chopped
  • 1 cup broccoli, cut into small florets
  • 1 red pepper, cut into strips
  • 1 cup snow peas
  • 1 tbsp avocado oil
Prep Time 7 minutes
Cook Time 8 minutes
Servings
Ingredients
Peanut Sauce
  • 2 tbsp gluten free tamari
  • 1/2 cup creamy peanut butter (no sugar added)
  • 1 tsp ginger
  • 1 tsp garlic
  • 1/2 cup mushroom broth
Pasta
  • 1 box Explore Cuisine Organic Red Lentil Pasta
  • 1/4 cup green onion, chopped
  • 2 tsp sesame seeds
  • 2 tbsp peanuts, chopped
  • 1 cup broccoli, cut into small florets
  • 1 red pepper, cut into strips
  • 1 cup snow peas
  • 1 tbsp avocado oil
Instructions
  1. Cook pasta according to instructions. Drain and set aside.
  2. Warm oil in a large skillet over medium-high heat and cook broccoli, red pepper, snow peas until cooked and tender. Transfer to a large mixing bowl with pasta.
  3. In another large bowl, whisk together dressing ingredients and pour over pasta. Toss pasta to coat.
  4. Top pasta with sesame seeds, peanuts and green onion.
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