Nutrition By Mia

Pumpkin Almond Butter Waffles

Pumpkin Almond Butter Waffles Naturally More's Roasted Almond Butter made with probiotics and flaxseeds

I hope you aren’t tired of pumpkin just yet because today I have another seasonal treat to share!

Pumpkin Almond Butter Waffles! These should be on every fall breakfast menu. Made with high fiber, seasonal pumpkin and heart-healthy almond butter. Pumpkin is an excellent source of beta-carotene, a plant pigment that we convert to vitamin A, our skin- and vision-loving nutrient. 

I used Naturally More’s Roasted Almond Butter which has flaxseeds and probiotics added!

Flaxseeds are a good source of those essential omega-3 ALA fats that support brain and heart health. Probiotics are beneficial bacteria that support our digestion and immune system. Yup – they are found in more foods than just yogurt! 

These waffles are also VEGAN.

While I don’t label myself vegan or vegetarian, I love educating my clients and viewers about the benefits of incorporating more plant-based foods into the diet. It’s great for our health and the environment. If you are vegan or vegetarian it is important to work with a dietitian to make sure you are meeting all your nutritional needs, namely nutrients like B12, iron, calcium and vitamin D. I will be sharing my plant-based tips this Friday on ABC’s Lowcountry Live!


If you make these, be sure to share with me on Instagram!

 

Pumpkin Almond Butter Waffles Naturally More's Roasted Almond Butter made with probiotics and flaxseeds Pumpkin Almond Butter Waffles Naturally More's Roasted Almond Butter made with probiotics and flaxseeds Pumpkin Almond Butter Waffles Naturally More's Roasted Almond Butter made with probiotics and flaxseeds

Pumpkin Almond Butter Waffles
Serves 4
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 2 1/2 cups whole wheat flour
  2. 2 teaspoons pumpkin pie spice
  3. 2 teaspoons baking powder
  4. 1 teaspoon baking soda
  5. 1/2 teaspoon salt
  6. 1/4 cup Naturally More Roasted Almond Butter
  7. 1 can pumpkin (15 ounces)
  8. 2 cups cashew milk
  9. Optional: 2 eggs
  10. Toppings: dark chocolate chips, whipped cream
Instructions
  1. Preheat waffle iron.
  2. In a large mixing bowl, combine flour, pumpkin pie spice, baking powder, baking soda and salt.
  3. In another large mixing bowl, combine Naturally More Roasted Almond Butter, pumpkin, cashew milk and eggs (optional).
  4. Combine wet and dry ingredients until you achieve a uniform batter.
  5. Pour batter into greased waffle iron to make 4-5 waffles.
Notes
  1. For crispier waffles, add 2 eggs to the batter.
Nutrition By Mia https://nutritionbymia.com/

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Pumpkin Almond Butter Waffles Naturally More's Roasted Almond Butter made with probiotics and flaxseeds

This recipe was sponsored by Naturally More.