I’m back blogging recipes and could not be more excited! Thank you, thank you for your support last week with the 2016 Nutrition Guide release. Creating these guides for you has been a true labor of love for the past year. If you haven’t already, feel free to sign up for the Nutrition By Mia mailing list (pop-up should appear when you enter this website or sign up on the front page). Subscribers are getting a 30% discount this week on all meal plans and guides!
Starting the first official week of 2016 right with pomegranate orange zest oats rich in antioxidants, fiber and vitamin C. Oatmeal is definitely a staple this time of year as the temps turn colder (even here in Charleston!). This is a comforting breakfast you can make to start your day that even packs in some seasonal items. Different variation of oatmeal will be making an appearance in the coming weeks as well. How do you like to enjoy your oats in the winter? Share your ideas with me on Instagram!
Nutrition:
Pomegranate Small in size but powerful in free-radical scavenging antioxidants. Pomegranate arils boast more than fiber, protein and vitamin C. As a rule of thumb, the smaller the fruit, the higher the antioxidant capacity. As we know, antioxidants help keep our cells healthy by combating premature aging and preventing environmental stressors from doing damage to our DNA.
Orange: Fiber and Vitamin C are two nutrient standouts in these citrus fruits. Vitamin C has been shown to shorten the duration of a cold making oranges a perfect fruit for the winter months when we are more prone to getting sick.
- 1/2 cup rolled oats
- 1 cup water
- 2 tbsp orange juice
- 2 tbsp pomegranate arils
- 2 tbsp almonds, crushed
- 1 tbsp orange zest
- 1 tbsp maple syrup (optional)
- Cook your rolled oats in 1 cup of water and 2 tbsp of orange juice.
- Top with pomegranate arils, crushed almonds, orange zest, and maple syrup.
