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Nutrition By Mia

Peanut Butter Pretzel Fudge

July 17, 2018

Peanut Butter Pretzel Fudge Natural Delights Medjool Dates

Six ingredient peanut butter pretzel freezer fudge… what else could you need in life?

Meet the perfect, NO-BAKE summer dessert! Brimming with my favorite peanut butter and salty pretzel flavors, and SO easy to make. The best part? It is sweetened exclusively with Medjool dates!

I used Natural Delights™ Medjool dates for this recipe. Medjool dates are my healthy sweetening hack! Medjool Dates are naturally sweet but unlike refined sugar, which is a pure carbohydrates, dates provide nutrients like iron and potassium (50% more than a banana!). They are also rich in fiber (2 Medjool dates = 12% of your daily fiber), which helps slow digestion so we don’t experience those ups and downs in energy. I always have the on had for baking and making raw desserts like this one. You can also use them as a 1 to 1 swap in baking to replace refined sugar.

This recipe is super easy to make and you can let the freezer do most of the work.

Simply blend the ingredients, layer them and place in the freezer for at least an hour while you run errands or go to the gym. Love having these as a feel-good sweet treat after dinner!

If you make this, be sure to share with me on Instagram!


Peanut Butter Pretzel Fudge Natural Delights Medjool Dates Peanut Butter Pretzel Fudge Natural Delights Medjool Dates
Peanut Butter Pretzel Fudge Natural Delights Medjool Dates Peanut Butter Pretzel Fudge Natural Delights Medjool Dates Peanut Butter Pretzel Fudge Natural Delights Medjool Dates

[yumprint-recipe id=’407′]Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes, meal ideas, TV segments and commercials!

Clean Eating· Desserts· Recipes

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