When it’s summer and you’re stuck indoors because it pouring rain outside there is only one answer – bake a paleo cookie skillet! I am in love with my 8-inch cast iron skillet because it’s the perfect size for serving two people. This cookie serves six – or two over…
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Dark Chocolate Sea Salt Cookie Skillet
Cherry Crisp
When life gives you cherries, make a cherry crisp! This summer dessert is perfect for entertaining al fresco or if you want a seasonal sweet treat to enjoy all week long. The sweet cherry center is accompanied by a crispy, crumbly gluten-free topping made with crunchy walnuts. Don’t forget to…
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ABC Lowcountry Live: Foods to Fuel Your Workout
Nutrition plays a big role in fueling for, and getting the most out of your workout. Today for Good Food Friday, I share examples of pre and post workout meals! Preworkout: Meal: Before a workout, you want to focus mostly on carbohydrates to give you energy and some protein. For…
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Grilled Salmon with Summer Salsa
This dish makes me wish that summer would last forever! Lemon grilled salmon topped with a colorful, phytonutrient-packed summer salsa made with corn, strawberries, cherry tomatoes and avocado. This is the perfect dish to serve at your next summer soiree (or enjoy on any weeknight!). Because salmon is a fattier…
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Pie Cups
In search of a delicious, elegant and easy summer dessert? Look no further. Pie cups are the cutest way to enjoy pie (haven’t you heard?!). Not only are they perfectly portioned, they are customizable! Accommodate all your family and friend’s summer fruit preferences with this simple, no hassle dessert. All…
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CBS Charlotte, Mid-Morning Break: “Fridge-Free Foods for Summer”
It’s hot out and we want food that will keep well when we are sitting at the beach and pool! Today on CBS WBTV, Morning Break, I shared three quick and nutritious options. Energy Balls: I share my no-bake energy balls sweetened exclusively with medjool dates. Unlike refined sugar, which…
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