2019 is all about easy and nutritious! Who’s with me? Sheet pan meals have been my go-to since my college days. They are easy to make, require very little hands on time and are delish. I especially love mixing up the proteins and veggies that I add according to the…
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Healthy Sheet Pan Meal
Egg White Pizza
New year, new pizza! I have never met a pizza I didn’t like so I set out to make a pizza that was lower in carbs and higher in protein – enter: egg whites! Egg whites are pure, high quality protein meaning their contain all the essential amino acids (protein…
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ABC, Lowcountry Live: Nutrition By Mia 2018 Healthy Holiday Gift Guide
I am so excited to share my 2018 healthy holiday gift guide today on Good Food Friday. These gifts promote wellness and it’s not too late to snatch them up as last minute gifts. A gift for the coffee enthusiast How many times do you buy coffee a week? Spending…
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