Sponsored by Green Giant Fresh. If you are looking for an easy meatless Monday meal, look not further. This vegetarian Buddha Bowl not only looks pretty, its overflowing with flavor, fiber, vitamins, minerals and phytonutrients. Who knew pretty food could taste so good? Going meatless once a week is not…
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Rainbow Vegetable Buddha Bowls
ABC, Lowcountry Live: Better-For-You and Affordable New Year with ALDI
Whether your new year resolution is to eat better, lose weight or save money in the New Year – you can do it all at ALDI that is why I am so excited to partner with them today. Main Dish: Harvest Breakfast Skillet Today on Good Food Friday, I shared…
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6 Better-for-You and Affordable New Year Finds at ALDI
This blog post is sponsored by ALDI USA. The New Year is a perfect time to set new goals especially related to health. One of the biggest myths I hear as a registered dietitian is that eating well is expensive. The truth is, there are items that pack a…
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ABC, Lowcountry Live: Healthy New Year reset
Eat more carbs in 2019 Yes, that’s right! Cutting carbs can actually do more harm than good because they are found in so many nutritious foods like fruit, vegetables, dairy and grains. Whole grains and enriched grains provide key nutrients that many Americans don’t get enough of like folate, iron…
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Grains 101
What is so good about grains? Grain foods are the foods we love that love us back. Whole grains and enriched grains provide key nutrients in the American diet, including fiber, folate, iron, thiamin, niacin, riboflavin, zinc and vitamin B6. Should I cut carbs? Cutting carbs is one of the…
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Healthy Sheet Pan Meal
2019 is all about easy and nutritious! Who’s with me? Sheet pan meals have been my go-to since my college days. They are easy to make, require very little hands on time and are delish. I especially love mixing up the proteins and veggies that I add according to the…
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