Root veggie turned “french fry”. Parsnip fries are sweeter than their conventional counterparts and a significant source of fiber, folate and vitamin C. Disclaimer: potato fries are actually fairly nutritious as well when baked in the oven using quality oils. Both perfectly dippable and both perfectly delicious. Ingredients: 1 lb…
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Parsnip Fries
Pumpkin Soup
What’s a girl to do with ample amounts of pumpkin purée as the temps turn frigid? Make pumpkin soup, of course. I try to keep the ingredients simple without skimping on taste or nutrition. A delicious and warming way to sip your beta carotene this autumn. Your eyes and skin…
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Roasted Pumpkin Seeds
Pumpkin purée may pair perfectly with seasonal baked goods, but no need to discount the seeds! Pumpkin seeds are rich in magnesium, our mineral linked to better sleep, elevated mood, and activation of more than 300 reactions in the body including metabolizing our food to energy and maintaining bone integrity….
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Baked Apples
And now my kitchen smells like apple pie- certainly not complaining! Here is a simple baked apple recipe that will satisfy your sweet tooth and celebrate the season.
Pecan Pie Smoothie
Who knew that a smoothie could taste like pie? So happy to see this recipe featured by Women’s Health Magazine!
Fall Produce Guide: Root Vegetables
Root vegetables are underground plant parts, including true roots like tuberous roots and taproots as well as non-roots like tubers and bulbs. They are characterized by their high fiber and starch content and a slew of nutrients that keep us healthy. With the changing seasons, these high-quality carbohydrates can easily sub…
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