Pumpkin smoothies are a game-changer in the fall when you are looking for a healthy, nutrient-dense alternative to traditional pumpkin pie. Even though your Thanksgiving guests may look at you funny if you were to bring pumpkin smoothies in lieu of dessert, there is no reason why you can’t enjoy…
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Pumpkin Pie Smoothie
Apple Crumble
Apple season is upon us and I could not be more excited. I’ve never met an apple I didn’t like and with over 7000 different varieties, who could choose a favorite? In case you missed it, yesterday I broke down my favorite fall fruit with a healthy apple crumble and…
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Pumpkin Oatmeal
To say that this weekend was a trying time for South Carolinians, would be an understatement. Hurricane Joaquin made itself known in Charleston which kept most of us indoors and most businesses, closed. On the upside, it meant spending a lot more time in the kitchen creating seasonal recipes to…
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Nutrient Series: Vitamin B5 (Pantothenic Acid)
Pantothenic Acid (Vitamin B5) is one of our eight water-soluble B vitamins which all help our body convert food into energy. B vitamins are important for healthy skin and hair and keeping our nervous system working optimally. Important roles in metabolism: In addition to energy production, B5 plays a critical…
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Pumpkin Spice Nuts
Fall-inspired snacks are the reason for the season! I am always looking for innovative ways to use pumpkin once fall comes around. Trail mix is one of the my favorite healthy snack options because it can be thrown together with ease and offers ample nutrition and staying power. I love getting…
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Almond-crusted Green Beans
Can you believe that October is only two days away? It seems like just yesterday I was scrambling my things together before catching my one-way flight to Charleston. Thanksgiving is inevitably on my mind and I’m brainstorming a menu that is vast and nutritious. Even though Thanksgiving will look a…
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