The winter season means a plethora of hardy winter produce like root vegetables carrots and parsnips. I like sharing my vegetable medleys with you on Monday when everyone is looking for a little detox from the weekend. Veggies are a sure way of getting the nutrition you need and roasting…
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Roasted Carrot, Parsnip and Sweet Potato Medley
Skin Nutrition
The effect of diet on skin has barely been studied until recently. There is little conclusive research showing clear cut correlations but rather suggestions of what to eat and what to avoid. However, the correlation is stronger now more than ever between the foods we eat and the direct effect it has…
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Rosemary and Basil Pesto
This earthy, nutty sauce is a great accompaniment to protein or vegetable dishes in the colder winter months. Made with good-for-you fats from extra virgin olive oil and heart-healthy almonds, a little bit goes a long way when serving up a winter entree. I decided to bring fresh herbs basil…
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Spaghetti Squash Cakes
Winter squash is more versatile than it appears at first glance. Though roasting is my preferred method of preparation, the uses are endless. Add pureed squash to muffin batter, pancake batter, soups, and casseroles for volume, fiber and vitamins. Today I’ve taken spaghetti squash and redefined it’s use. Traditionally, these…
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Nutrition Topic Series: Exercise Nutrition
Whether you are an elite or recreational athlete, there is no doubt that nutrition plays an integral role in endurance and recovery. Research suggests that athletes can benefit from nutrition intervention to improve their performance and physical results. Importance of calories and macronutrients The most important component of training and…
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Roasted Cauliflower and Fennel Medley
Fennel is relatively new to my kitchen. Cooked fennel adds a delicate, distinctive flavor that can complement a variety of dishes from proteins to salads to soups. In the oven, this crunchy, aromatic veggie softens and becomes milder in taste. Many people discard the fronds (tops that resemble dill). However,…
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