Nutrition By Mia

Almond-Crusted Eggplant Fries

May is here which means we are that much closer to summer! Eggplant is one of my favorite veggies come warm-weather season. They are the perfect base for soaking up flavor and their meaty texture makes it a great addition to vegetarian dishes that need a meat-like component. Who doesn’t…
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Strawberry Mint Water

Infused water is an excellent choice for those trying to wean off the sweet stuff. Simply choose your favorite fresh seasonal fruits, veggies or herbs, add to water and sip! Since moving to the south, it is apparent that sweet tea is all the rage. Sugar, however can be detrimental…
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Grilled Cheese Kale Sandwich

When classic meets healthy: grilled cheese kale sandwich. I’ve been in a sandwich-making mood around here on Nutrition By Mia. It’s convenient and a reliable source of quick nutrition with an endless variety of healthy combinations. No need to forgo classic favorites like grilled cheese when you can add a…
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What’s in Season: Spring

Spring is in the air and summer is on its way! It’s never a bad idea to eat in-season. The seasonality of food refers to the time when food is at its peak in terms of harvest. Eating in season is associated with enhanced flavor, nutrition, and affordability. Though location and…
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Strawberry and Cashew Butter Sandwich

I don’t usually like to mess around when it comes to the classic PB&J but sometimes combinations are too perfect to pass up. As an ode to spring in Charleston and the start of my favorite farmer’s market that is now back in town (Marion Square), fresh strawberries are officially…
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Five Nutrition Myths Debunked

Nutrition has become one of the most pertinent and talked about fields with circulating misinformation and self-proclaimed experts preaching dogma with little to no scientific backing. It’s hard to know who or what to believe. Today I am debunking five common nutrition myths. Share your questions with me on Instagram to answer in upcoming…
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