With the holidays fast approaching, the last thing on our mind may be updating the home. What many don’t realize is that it is actually the perfect time to do so because so many of us have guests visiting from out of town that we want to feel welcomed. Today on CBS,…
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CBS, Your Carolina: Affordable Upgrades and Holiday Entertaining Ideas
Pumpkin Butternut Squash Soup
It may now be November but that isn’t stopping me from continuing to make all-things-pumpkin! I love that Charleston has started to cool down because soup season has finally arrived here in the south, which means my winter squash is about to get a lot more use. Anyone who has…
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Salmon Plate and the Importance of the Omega-3 to Omega-6 Ratio
Now that the stigma of fat in the diet has dissipated in modern nutrition circles of thought, it is time to clear up the confusion on fat – what is good for us and in what amounts. The omega-3 to omega-6 ratio has always fascinated me since my graduate school…
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Sleepy Bites
If you have been following Nutrition By Mia for a while you know that that I am a huge fan of the functionality of foods. Certain foods boast nutritive components that have been shown to promote a more restful night’s sleep. Yes – you can eat your way to better…
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CBS, Your Carolina: One-Pot Fall Meals and Sous Vide
Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and grains to perfection. We’ve all had cooking disasters at one time or another where we overcook a steak or fish. The reason these disasters occur is because most cooking is…
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Mini Matcha Banana Muffins
When it comes to breakfast, I am ALL about healthy and convenient. Despite being a morning person, I still feel rushed many mornings – we’ve all been there. I have begun a habit of preparing meal and snack options ahead of time so that I can grab and go and…
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