The importance of sleep often goes discounted and while the link may not seem apparent, nutrition and sleep go hand in hand. Not getting enough sleep can lead to the following: overeating, obesity, increased sugar cravings, and increased body fat around your mid-section and vital organs, to name a few. The…
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Sleep and Nutrition
Parsnip Soup
Root vegetables are taking center stage this time of year and parsnips are no exception. I’ve transformed this hardy root veggie into a slightly sweet and savory winter soup. This season is definitely about warming soups- right now my favorites are butternut squash soup and tomato basil. You can serve…
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Protected: 1-Page Printable Beauty Nutrition Guide
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Roasted Carrot, Parsnip and Sweet Potato Medley
The winter season means a plethora of hardy winter produce like root vegetables carrots and parsnips. I like sharing my vegetable medleys with you on Monday when everyone is looking for a little detox from the weekend. Veggies are a sure way of getting the nutrition you need and roasting…
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Skin Nutrition
The effect of diet on skin has barely been studied until recently. There is little conclusive research showing clear cut correlations but rather suggestions of what to eat and what to avoid. However, the correlation is stronger now more than ever between the foods we eat and the direct effect it has…
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Rosemary and Basil Pesto
This earthy, nutty sauce is a great accompaniment to protein or vegetable dishes in the colder winter months. Made with good-for-you fats from extra virgin olive oil and heart-healthy almonds, a little bit goes a long way when serving up a winter entree. I decided to bring fresh herbs basil…
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