Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD shares quick and healthy breakfast ideas for busy mornings on CBS WSPA-TV, Your Carolina. All you need are a few minutes in the morning to make a delicious and healthy breakfast. Today on CBS WSPA-TV, I shared some ideas that will satisfy…
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CBS, Your Carolina Quick and Healthy Breakfast Ideas
Banana Chip Muffins
Banana chip muffins made with coconut flour, high in fiber and naturally gluten-free. Perfect grab and go breakfast or snack option. I am always in search of easy to make, grab and go options and these are perfect and came together seamlessly. I am constantly thinking up recipes that are…
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Probiotics and 14-Day Kimchi Live Shot Challenge
Probiotics are something I have written about extensively here on Nutrition By Mia and with good reason! When I was a student at Columbia and UC Berkeley, the microbiome was a hot and emerging area of research and incredibly fascinating to me. Our bodies house over 100 trillion internal microorganisms…
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Portion Size Series: Grains
Registered Dietitian Mia Syn, MS, RD debunks grain portion size – how much we need and what sources are the best. Did you know that 3 cups of popcorn is equivalent to a slice of bread? Many of us know how to eat healthy but we forget about the importance…
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5 Nutrition and Lifestyle Tips for Improved Energy
As a dietitian, I know there are tips and tricks to stay energized and focused throughout the day and all of them have to do with diet and exercise! Integrate these tips into your everyday routine and experience the benefits like increased mood, weight management and energy levels. Tag me…
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ABC, Lowcountry Live: Green Foods for St. Patrick’s Day
Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD shares green foods to celebrate St. Patrick’s Day on ABC WCIV-TV Lowcountry Live. It’s officially the month of GREEN. As a dietitian, when I think of green foods, I typically think nutritious – broccoli, spinach, avocado. Today I shared some unique AND nutritious ones…
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