Fat is making headlines as the newest cure all nutrient in the wellness world. Certain media outlets have promoted them as the key to weight loss, increasing energy levels and promoting longevity. Fat can be a confusing topic, and it seems like every day there is contradicting information about whether…
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Portion Size Series: Fat
Nutrition and Skin
As a dietitian, I am all about the link between food, nutrition and health. While I typically focus on recipes here on Nutrition By Mia, I wanted to talk about skin nutrition and some products I am loving. I like to embrace food and nutrition when it’s feasible, especially when it comes…
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ABC Lowcountry Live: Meatless Meals and Snacks for Earth Day
Registered Dietitian, Mia Syn, MS, RD shares meatless meals and snacks for Earth Day that benefit our health and the environment. Today on ABC WCIV-TV we celebrate Earth Day by embracing more meatless meals and snacks, which are not only good for us but for the planet as well. These are…
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Veggie Fries and Homemade Beet Hummus
Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet hummus has been on my mind since last summer and these fries gave me the perfect excuse to throw together a recipe. The great thing about hummus is that it…
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ABC, Lowcountry Live Spring Clean Your Diet
Spring clean your diet with just a few simple swaps. From breakfast to dinner to everything in between. Always nutritious AND delicious. By Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD. We can all make a few healthier swaps here and there. Today I share some delicious AND feasible…
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Melt-In-Your-Mouth Lemon Turmeric Chia Loaf
Melt-In-Your-Mouth Lemon Turmeric Chia Loaf: A gluten and dairy-free, simple Lemon Turmeric Chia Loaf that melts in your mouth and is perfect for spring. Spring is in the air now that we are officially in the month of April! In honor of the new season, I will be sharing my tips on ways to…
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