This week on CBS, Scene on 7, I shared chic upgrades for the upcoming tailgate season. There’s a little friendly competition in the air but it doesn’t matter what team you are rooting for when it comes to the food! Here are some ideas to upgrade your tailgate and make…
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CBS, Scene on 7: Healthy, Stylish Tailgate Upgrades
CBS, Your Carolina: Back to College
This morning I was back on CBS, Your Carolina talking college. It feels like just yesterday I was leaving home for college. It’s a huge culture shock and can be overwhelming being in a new place and making new friends. I shared some simple tips for stocking your dorm room…
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Taco Toast
It’s no secret that avocado toast is one of our favorite snacks around here at Nutrition By Mia. Growing up in California, my love for avocados began and grew at a young age. California is the avocado-growing capital of the world afterall, producing about 95% of the world supply! Avocados…
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Lemon Tahini Chicken
When it comes to weeknight meals, simplicity is key. Of course having healthy options on hand is always a priority. Weekdays can be unpredictable and having the consistency of a healthy meal on the table can give us some structure to the week. Low-hassle meals that are balanced and don’t…
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Chunky Peanut Butter Strawberry Oatmeal
Let’s talk about oats shall we? I’ve been on an oatmeal kick since my college days because it was the easiest, healthy breakfast I could throw together in a dorm room with limited space. Back then I had a tiny fridge, a tiny microwave, and a hot water maker. I…
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Honey Mint Crostini
By this time you should know that I love crostini. This is my third recipe this summer centered around this simple, crunchy Italian appetizer. Part of the reason why I like it, is because of it’s incredible versatility. I like taking advantage of all the fresh produce the summer season…
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