Wake up or wind down with chocolate chip walnut scones that are grain free, low in sugar and made with healthy fats. Chocolate chip walnut scones… need I say more? I am a scone lover through and through. If you hand me both a muffin or scone, it’s guaranteed that I will…
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Chocolate Chip Walnut Scones
Blackberry Breakfast Cookies
Crumbly blackberry breakfast cookies – a mix between a scone and a cookie. These are perfect for summer mornings topped with a pat of butter and served with tea or coffee. These are low in sugar, gluten-free and vegan. It is officially berry season and my tastebuds could not be…
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#AskMia: How To Eat Healthy Consistently
Maintaining a healthy diet consistently can be a challenge for many. Dietitian, Mia Syn, MS, RD shares her tangible tips that anyone can follow. Today I am answering a reader question as a part of the “Ask Mia” series: Question: How do I eat healthy consistently? This can be a…
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ABC, Lowcountry Live: Healthy Hostess Hacks
Today I shared appetizers, entrees and desserts for Good Food Friday on ABC’s Lowcountry Live! These are going to save you time in the kitchen without compromising quality or taste. Veggie and Chip Platter You can’t go wrong with a veggie and chip platter. I recommend sliced celery, carrot and…
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Raw Honey Oat Cups
A raw dessert made with oats, raw honey, cashews, dates and coconut oil. Perfect to make in the spring and summer because no oven is required! It is officially too hot to turn on the oven here in Charleston, which means raw dessert it is! Today on my Good Food Friday…
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Gluten-Free Finger Sandwiches
Easy one-bite hors d’oeuvres made with gluten-free Schar bread in honor of Celiac Disease awareness month. A healthy hostess hack! Finger sandwiches are my favorite one-bite hors d’oeuvres. In honor of May being Celiac Disease awareness month, I put together some gluten-free sandwiches that you can serve at your next…
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