Five-ingredient, high protein avocado tuna lettuce boats should be on every summer menu! Made with Safe Catch low mercury tuna. As a dietitian, I am always in search of easy, high quality protein snacks. I encourage my clients to include some protein at all meals and snacks. It is our…
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Tuna Avocado Lettuce Boats
Chewy Oat Date Bars (No Added Sugar)
Perfectly sweet homemade chewy oat date bars with no added sugar and made with only six ingredients. An on-the-go energizing snack with healthy carbohydrates and fats for staying power. The simpler the better when it comes to baked goods and these are no exception. I love finding natural ways to…
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Summer Quinoa Bowl
Summer in my bowl: quinoa salad with cherry tomatoes and fresh avocado dressed in a lemon lime vinaigrette. Hello from the west coast! It is always so nice to be back in my home state especially during the summer months. The Bay Area is beautiful this time of year and…
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Pesto Zoodles With Hempseeds
Zucchini noodles, cauliflower rice, butternut squash fries.. these are some of my favorite ways to eat veggies! Whoever decided to take our veggies and recreate them into our classic favorites is a genius. I know that mothers have found it to be an easier way to get their kids to…
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ABC, Lowcountry Live Foods to Celebrate Independence Day
The fourth of July is a HUGE food holiday. Today on ABC’s Lowcountry Live, I covered all your bases with an appetizer, entrĂ©e, dessert and a patriotic drink to celebrate! Appetizer When it comes to your appetizer, keeping it simple is the way to go, especially if you are expecting…
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Sparkling Watermelon Mimosas
Happy Friday! I had a blast this morning with my friends on ABC’s Lowcountry Live talking Independence Day spread. We covered appetizers, entrees, desserts and of course, our drink for a festive toast. Enter: Sparkling Watermelon Mimosas with a functional twist. If you are like me, you are always finding…
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